I wanted to share some more of the b. transformation and how I gained better health and fitness for myself and my family. I am b. I am 38 year old. I have had two kids. I ...
Teaching children personal strength and risk taking is all part of being a parent, teacher or mentor. Yet as I look at our society we are stopping children ...
To lose weight… hydrate To get great skin… hydrate To feel energised… hydrate To hydrate is to drink water often > especially to drink clean fresh water often. Try to drink at ...
b. balance Creating balance in our lives is very difficult and always has been for everyone. So how do we find the balance that creates the best life for all involved? I find my life is a series ...
b. on massage and how it can improve your body Massage shouldn’t be seen as a luxury…it should be seen as a body health necessity. Massage is as important to your body as exercise. It helps ...
Sometimes we think we need to hide our true self because fear of ridicule intimidation scared to be YOU 100% truth and all scared to share your opinion scared to stand out Why should you be scared ...
My secrets to optimal health are these three products – Olive Leaf extract – peppermint flavour This powerful antioxidant provides cardiovascular support as well as ...