I have been lucky enough to sit down and chat with another b.livewear crew member’s and see how the b. food and fitness lifestyle has given her optimal health as well as creating ...
Teaching children personal strength and risk taking is all part of being a parent, teacher or mentor. Yet as I look at our society we are stopping children from ...
The UPSIDE – blog interview WHAT DO I DO? I am a primary school health and physical education teacher and an avid fitness & health lover. I enjoy my job so much ...
How do I remain fighting fit everyday involves a combination of things… When I was young I remember being sick a lot of my life with a variety of health issues from ...
My secrets to optimal health are these three products – Olive Leaf extract – peppermint flavour This powerful antioxidant provides cardiovascular support as well as given ...