I wanted to share some more of the b. transformation and how I gained better health and fitness for myself and my family. I am b. I am 38 year old. I have had ...
b. balance Creating balance in our lives is very difficult and always has been for everyone. So how do we find the balance that creates the best life for all involved? I find my life is ...
b. on massage and how it can improve your body Massage shouldn’t be seen as a luxury…it should be seen as a body health necessity. Massage is as important to your body as ...
b. GUIDE to clean living through the ‘party season’ It’s the end of year party season and a massive buzz in the air, drinks to be drunk, music to dance too, outfit options ...
The UPSIDE – blog interview WHAT DO I DO? I am a primary school health and physical education teacher and an avid fitness & health lover. I enjoy my job so much especially showing ...
How do I remain fighting fit everyday involves a combination of things… When I was young I remember being sick a lot of my life with a variety of health issues from asthma skin ...
Sometimes we think we need to hide our true self because fear of ridicule intimidation scared to be YOU 100% truth and all scared to share your opinion scared to stand out ...
This is positive story Everyone gets knocked down and Everyone gets back up again! It’s how your build yourself back up and how you can inspire others to ...