b. balance

b. balance Creating balance in our lives is very difficult and always has been for everyone. So how do we find the balance that ...
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Life balance for b.

ABOUT b. to understand how it works for me and how it can work for you. I work 5 days a week – teaching primary school students (I don’t finish work at 3pm everyday… most days it ...
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Say yes! to Yoga

After the birth of my two children I sought some much need solace.  I found my ultimate yoga guru and she showed me a new way to get the best from my body. ...
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Get on ya BIKE!

This weekend get your weekend cardio workout with the wind in your hair on a bike.   Bike Riding Fitness Benefits excellent cardio fitness muscle focus on the ...
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Yoga changes your body

Combining yoga and a gym fitness program can totally rebalance and change your entire body shape. Coming from a total cardio addiction – I believed cardio was the only way to weight ...
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