My hidden secret… SHHHH!
After much testing and fine tuning I found the answer! THE best body b.live.wear SMOOTHIE for smooth skin over your entire body. It is something you must try today! No filter or photoshop used in my ...
Category: Smoothies
Cucumber Cleanser Kicker
The health benefits of the cucumber are endless – reduce risk of cardiovascular disease reduce risk in cancers – especially breast, ovarian ...
DO you blueberry?
Blueberries are a must for everyBODY and anyBODY. Add blueberries to your food lifestyle plan to gain much needed disease fighting antioxidants skin ...
In need of Monday MOTIvation?
Protein Power UP Smoothie Ingredients 1/4 cup rolled oats 1/4 cup almond milk 1/4 cup coconut water 1 banana 2 tablespoon coconut yogurt 1 shot of good quality coffee Method Blend the oats, banana, ...
My version of ‘Clusterfluff’
I was feeling desperate… I was in need of ice- cream and particularly ‘Clusterfluff’ was on my mind. You know the feeling? Post training… or just because sugar was required ...
Nuts about Nutella sundae
I was in desperate search for the ultimate Nutella sundae. A guilt free indulgence how can it be? This sundae or parfait if you like is made up of delicious layers of ...
My downfall -Peanut Banana Caramel smoothie…
The ultimate in smoothie recipes is unveiled… Ingredients 1 banana 1/2 teaspoon of peanut butter 1/2 cup Almond milk 1/2 cup coconut water 2 tablespoon ...
Blueberry & Chocolate Speedy Smoothie
How do you have time to make those smoothies? I would get asked this everyday. Here is a simple how to.. Firstly, you must have the products in your ...