Snacks that change your Body
Over the years it has been difficult to find easy snacks for work, motherhood and daily life. I have since sourced a ...
Category: Snacks
Cucumber Cleanser Kicker
The health benefits of the cucumber are endless –Â reduce risk of cardiovascular disease reduce risk in cancers – ...
Dairy Free Tiramisu Recipe
After visiting Italy this time last year, I have been lusting after Tiramisu, however, a dairy free version was a must! Totally Tiramisu (Clean and Dairy ...
DO you blueberry?
Blueberries are a must for everyBODY and anyBODY. Add blueberries to your food lifestyle plan to gain much needed disease fighting antioxidants skin vibrance low sugar fruit tasty addition ...
In need of Monday MOTIvation?
Protein Power UP Smoothie Ingredients 1/4 cup rolled oats 1/4 cup almond milk 1/4 cup coconut water 1 banana 2 tablespoon coconut yogurt 1 shot of good quality coffee Method Blend the oats, banana, ...
My version of ‘Clusterfluff’
I was feeling desperate… I was in need of ice- cream and particularly ‘Clusterfluff’ was on my mind. You know the feeling? Post training… or just because sugar was ...
b. roast vegetables
My most famous and asked for by all my friends when they visit is b. roast vegetable salad. Ingredients eggplant sweet potato pumpkin ...
Capsicum Relish
My homemade easy capsicum relish is a sugar free way to add a delicious and nutritious dressing to any of your salads. Ingredients 2 whole red capsicums – diced ...
b. granola glory
My favourite and best clean eating recipe is for granola is also my most written or typed recipe… Ingredients ...
Nuts about Nutella sundae
I was in desperate search for the ultimate Nutella sundae. A guilt free indulgence how can it be? This sundae or parfait if you like is made up of delicious layers of healthy nutritious ...