b. in heaven parfait
b. in heaven parfait (nutty caramel banana chocolate parfait) ingredients 2 tablespoon oats 1 tablespoon of sunflower seeds 1 tablespoon of almonds crushed 1 tablespoon of caramel (local product ...
Tag: b. belinda
b. broomstick stretch
b. broomstick stretch Complete a great shoulder stretch with a broomstick to elevate shoulder soreness. The ...
b. and ‘The Upside’ of Life
The UPSIDE – blog interview WHAT DO I DO? I am a primary school health and physical education teacher and an avid fitness & health lover. I enjoy my job so much especially showing young ...
Strengthen your mind with b.
➕Strength can only come from within and shine towards the outside through others. tip– think strong, think brave, ...
b. watermelon pool refresher
This juice is perfect around the pool on a summer day – I also like to enjoy this drink with a handful of dry ...
Tricep Trembles
Add to your weekend workout should be this tricep trembler exercise. It is excellent for arm and shoulder alignment and not jarring on your body. It requires only a 10kg weight ...
Healthy Halloween Smoothie
The smoothie is loaded with double chocolate and with a sweet surprise in the base of the smoothie for a devilish delight. Ingredients 1 ...
How to stay fresh and motivated?
The key to staying focused on a goal is keeping things fresh and new. As humans we get bored easily and find ‘new’ ...
Fighting Fit Everyday
How do I remain fighting fit everyday involves a combination of things… When I was young I remember being sick a lot of my life with a variety of health issues ...
b. Green and Blueberry Salad
Green and Blueberry Salad Ingredients spinach leaves – chopped fresh basil – chopped fresh mint – chopped brown rice- cooked chia seeds- cooked with rice ...
medicine ball stair runs by b.live.wear
ADD this speed leg training set to your weekly workout routine. Run up the set of stairs holding the medicine ball above your head – (concentrate on your core stability and breathe) Come ...
Writing and Sharing the words of b.
I like to write and share inspiring words and thoughts. Most of these I write myself and love to share with the world. Please share my words with your friends and ...