Skipping Workout – How to… by b.
[wpvideo u9kzMU9v] The complete b.live.wear skipping workout is ready to view. Get it going this weekend on a new workout. ...
Tag: balance
Go and Get Jumpy
Skipping is a highly beneficial exercise to add to any fitness routine. Key Benefits include- great cardio fitness exercise creates good coordination time efficient easy ...
Park Bench Push-ups… WHY should you?
Why should you push up properly? Completing a correct push up is more important then completing an amount of push ups. The push ...
I Love Pineapples Smoothie
WHY should you eat PINEAPPLE? Pineapples are an excellent source of vitamin C and a natural detox. They promote a healthy ...
You feel like ‘Margarita Pizza’?
Cravings are normal and are not to be ignored for good health balance. I really felt like Margarita Pizza however ...
My hidden secret… SHHHH!
After much testing and fine tuning I found the answer! THE best body b.live.wear SMOOTHIE for smooth skin over your entire body. It is something you must try today! No filter ...
You want lean inner thighs? Sumo is your answer!
Women all over the world are wanting to work on their inner thighs. Why? Because nobody wants that rubbing together.. right? The key to getting them lean is SUMO SQUATS with weights Use a weight ...
Step up lunge combination exercise
Need to get butt lift? Add this exercise to your regime today… You just need a medicine ball and bench set to step up onto. Begin with one foot on the bench (as seen in image) Step back ...
Cucumber Cleanser Kicker
The health benefits of the cucumber are endless – reduce risk of cardiovascular disease reduce risk in cancers – especially breast, ovarian and prostate anti inflammatory ...
The b.live.wear abdominal b.twenties
My favourite abdominal combinations to create great strong abdominals are called the b.twenties. You will need a bosu ball gym mat 3-5kg dumbbell weight something ...
SHHHHH my secrets to optimal health
My secrets to optimal health are these three products – Olive Leaf extract – peppermint flavour This powerful ...
IT is as simple as DRINKING MORE WATER!
It is a simple as drinking water to improve your health and wellbeing. I drink multiple types of water daily – still water, sparkling water and warm ...