Skipping Workout – How to… by b.
[wpvideo u9kzMU9v] The complete b.live.wear skipping workout is ready to view. Get it going this weekend on a new ...
Tag: balance
Go and Get Jumpy
Skipping is a highly beneficial exercise to add to any fitness routine. Key Benefits include- great cardio fitness exercise creates good ...
Park Bench Push-ups… WHY should you?
Why should you push up properly? Completing a correct push up is more important then completing an amount of push ups. The push up position creates strength for your core – ...
I Love Pineapples Smoothie
WHY should you eat PINEAPPLE? Pineapples are an excellent source of vitamin C and a natural detox. They promote a healthy digestive system and have excellent anti- ...
You feel like ‘Margarita Pizza’?
Cravings are normal and are not to be ignored for good health balance. I really felt like Margarita Pizza however the flour ...
My hidden secret… SHHHH!
After much testing and fine tuning I found the answer! THE best body b.live.wear SMOOTHIE for smooth skin over your entire body. It is something you must try today! No filter or ...
You want lean inner thighs? Sumo is your answer!
Women all over the world are wanting to work on their inner thighs. Why? Because nobody wants that rubbing together.. right? The key to getting them ...
Step up lunge combination exercise
Need to get butt lift? Add this exercise to your regime today… You just need a medicine ball and bench set to step up onto. Begin with ...
Cucumber Cleanser Kicker
The health benefits of the cucumber are endless – reduce risk of cardiovascular disease reduce risk in cancers – especially breast, ovarian and prostate anti ...
The b.live.wear abdominal b.twenties
My favourite abdominal combinations to create great strong abdominals are called the b.twenties. You will need a bosu ball gym mat 3-5kg dumbbell weight something to hook your feet into ...
SHHHHH my secrets to optimal health
My secrets to optimal health are these three products – Olive Leaf extract – peppermint ...
IT is as simple as DRINKING MORE WATER!
It is a simple as drinking water to improve your health and wellbeing. I drink multiple types of water daily – ...