Massage = weight loss
Massage can aide in the speeding up weight loss. Massage creates good circulation therefore it moves around weight gain toxins and helps them to flush through your blood ...
Tag: balance
DO you blueberry?
Blueberries are a must for everyBODY and anyBODY. Add blueberries to your food lifestyle plan to gain much needed disease ...
Outdoor Training with b.live.wear fitness
The weather is warming up and therefore the safety of the gym walls are not required as often. It is so important to mix up your sessions – it keeps your body guessing and ...
In need of Monday MOTIvation?
Protein Power UP Smoothie Ingredients 1/4 cup rolled oats 1/4 cup almond milk 1/4 cup coconut water 1 banana 2 tablespoon coconut yogurt ...
Winter Physique – how to maintain a summer body…
I agree it is very difficult to maintain your summer body in winter, however in order to get you ‘best summer body’ you must work harder in winter. My ...
Weight Loss is all in the Timing
Excellent weight loss can be achieved easily it’s all in the timing. ✔️You must do cardio before ...
Is Fitness Modelling Changing the Health of Women for Better or Worse?
Fitness modeling or bikini body competitions are fast becoming one of the most sought after weekend events. Women of all ages are turning to competing against one another on ...