IT is as simple as DRINKING MORE WATER!
It is a simple as drinking water to improve your health and wellbeing. I drink multiple types of water daily ...
Tag: balance
Massage = weight loss
Massage can aide in the speeding up weight loss. Massage creates good circulation therefore it moves around weight gain toxins and helps ...
DO you blueberry?
Blueberries are a must for everyBODY and anyBODY. Add blueberries to your food lifestyle plan to gain much needed disease fighting antioxidants ...
Outdoor Training with b.live.wear fitness
The weather is warming up and therefore the safety of the gym walls are not required as often. It is so important to mix up your sessions ...
In need of Monday MOTIvation?
Protein Power UP Smoothie Ingredients 1/4 cup rolled oats 1/4 cup almond milk 1/4 cup coconut water 1 ...
Winter Physique – how to maintain a summer body…
I agree it is very difficult to maintain your summer body in winter, however in order to get you ‘best summer body’ you ...
Weight Loss is all in the Timing
Excellent weight loss can be achieved easily it’s all in the timing. ✔️You must do cardio before breakfast! ✔️Wake up – drink a ...
Is Fitness Modelling Changing the Health of Women for Better or Worse?
Fitness modeling or bikini body competitions are fast becoming one of the most sought after weekend events. Women of all ages are turning to competing against one another on stage to prove their ...