b. breakfast energy bars
My ultimate ‘go to’ when I am in a rush due to family commitments and those days were everything seems to go wrong – one thing always go ...
Tag: balance
b. smoothie bowls
b. smoothie bowls The latest in cool health food combinations are called Smoothie Bowls. This is simply a ...
b. abdominal and push up video workout using TRX
b. abdominal and push up video workout using TRX Version 1 – This TRX workout combination of abdominal knee in and push up ...
b. on massage and how it can improve your body
b. on massage and how it can improve your body Massage shouldn’t be seen as a luxury…it should be seen as a body health necessity. Massage is as important to your ...
b. bloopers and Challenge Saturday
Do you ever lack motivation for the gym or training? Create challenges for your friends to complete in one of those sessions weekly. It helps to keep ...
b. abdominals – STEP 1 – BOSU ABS
Every second Wednesday I will be giving you some simple workout exercise clips to show you the how to get b. ...
b. baked honey cinnamon oats with fresh berries
Ingredients 1/2 cup quick oats- longer cooking time for normal oats 1/2 cup almond milk 1 tablespoon of coconut yogurt sprinkle of cinnamon 1 tablespoon of honey blueberries raspberry Method ...
b. medicine ball stability extension +
This exercise has a difficulty rating * 9 – as your trunk or (core) must be totally activated to complete. Your legs should be approx. ...
Life balance for b.
ABOUT b. to understand how it works for me and how it can work for you. I work 5 days a week – ...
b. walking lunge with the 9 kg medicine ball twist
b. walking lunge with the 9 kg medicine ball twist This exercise is my weekly ‘must do’ I believe this has changed my leg and core ...
b. in heaven parfait
b. in heaven parfait (nutty caramel banana chocolate parfait) ingredients 2 tablespoon oats 1 tablespoon of sunflower seeds 1 tablespoon of almonds crushed 1 ...
b. clean iced coffee
Ingredients 1/2 cup almond milk 1/2 cup coconut water handful of ice 2 good coffee shots 2 tablespoons coconut yogurt 1 tablespoon cacao powder + some for ...