b. on massage and how it can improve your body Massage shouldn’t be seen as a luxury…it should be seen as a body health necessity. Massage is as important to your body as ...
Do you ever lack motivation for the gym or training? Create challenges for your friends to complete in one of those sessions weekly. It helps to keep things fun and ...
Every second Wednesday I will be giving you some simple workout exercise clips to show you the how to get b. fitness. These mini clips will be short and easy exercises that you can add easily ...
Ingredients 1/2 cup quick oats- longer cooking time for normal oats 1/2 cup almond milk 1 tablespoon of coconut yogurt sprinkle of cinnamon 1 tablespoon of honey ...
This exercise has a difficulty rating * 9 – as your trunk or (core) must be totally activated to complete. Your legs should be approx. shoulder width apart and your head must ...
Ingredients 1/2 cup almond milk 1/2 cup coconut water handful of ice 2 good coffee shots 2 tablespoons coconut yogurt 1 tablespoon cacao powder + some for sprinkles Method 1. blend ice, coffee, milk, ...