How to stay fresh and motivated?
The key to staying focused on a goal is keeping things fresh and new. As humans we get bored easily and find ‘new’ keeps us ...
Tag: body
b. Caramel Cinnamon Crunch
All my friends are currently obsessed with donut (Cronuts) filled with sweet delights like caramel / custard – here is the healthy dairy free ...
b. Leg Press
b. LEG PRESS To achieve the legs I had always wanted was hard work but well worth the effort. I now never worry about chaff on the inner thigh, cellulite or that ...
b. Clean Eating Tacos
This recipe is loved by my lil’ crew and is made every Tuesday without a doubt. It is healthy, clean, easy and totally delicious. ...
b. v sit lower abdominal definer
This is a high level absolute killer of an abdominal exercise but YOU must add it to your workout this week. HOW to: lay flat on a gym mat hold a 5 kg plate weight above your head ...
Honey and Sunflower Seed Salmon
After a luscious weekend around the pool – this was the ultimate tummy need. Honey Sunflower Seed Salmon + Minted Mango Zing ...
b. ACAI bowl
ACAI and it’s health benefits and pit falls Acai berry had high levels of antioxidents disease preventing properties scientific studies ...
Fighting Fit Everyday
How do I remain fighting fit everyday involves a combination of things… When I was young I remember being sick a lot of my life with a variety of health issues from asthma skin ...
Oh there you are…I’ve been looking for YOU!
Sometimes we think we need to hide our true self because fear of ridicule intimidation scared to be YOU 100% truth and all scared to share your opinion scared to stand out Why should you be ...
b. burpee bounce workout
You need a heart starter combination exercise that hits every part of your body in one simple routine? YOU just answered yes! yes! yes! to all ...
Bored with Breakfast – Hungry at 9am?
On my plate this morning is… Scrambled egg (use water instead of milk) Line of fresh spinach, baby tomatoes and avocado Pile of rice with chia seeds ( ...
Biceps for Women
Arm exercises for women are very important and I is also very feared among many. Lets look at the myths very carefully.. using weights will ...