b. healthy habits for summer
b. healthy habits for summer Over the summer is the best time and opportunity to make changes for your body and your health. Healthy habits can be created at this ...
Tag: cleaneating
b. cold bbq salmon with crunchy lentil sprouts salad
This is one of my go to dinners when I am too tired to cook. b. tip always cook a little extra for the next day like an extra piece of salmon. It ...
b. ‘lick the sides’ smoothie
b. ‘lick the sides’ smoothie Ingredients 1 scoop vanilla protein 1 frozen banana ½ cup almond milk 1 tablespoon ‘good quality’ ...
b. chocolate cherry extra thick smoothie
b. chocolate cherry extra thick smoothie Ingredients 1 full scoop chocolate protein 2 frozen bananas 1 cup almond milk ...
b. baked honey cinnamon oats with fresh berries
Ingredients 1/2 cup quick oats- longer cooking time for normal oats 1/2 cup almond milk 1 tablespoon of coconut yogurt sprinkle of cinnamon 1 tablespoon of honey blueberries raspberry ...
b. medicine ball stability extension +
This exercise has a difficulty rating * 9 – as your trunk or (core) must be totally activated to complete. Your legs should be approx. shoulder ...
b. in heaven parfait
b. in heaven parfait (nutty caramel banana chocolate parfait) ingredients 2 tablespoon oats 1 tablespoon of sunflower seeds 1 tablespoon of almonds ...
b. clean iced coffee
Ingredients 1/2 cup almond milk 1/2 cup coconut water handful of ice 2 good coffee shots 2 tablespoons coconut yogurt 1 tablespoon cacao powder + ...
b. bike riding
b. bike riding and it’s benefits I like to do a hard rpm (bike) session every week at the gym. This consists of speed work, ...
b. broomstick stretch
b. broomstick stretch Complete a great shoulder stretch with a broomstick to elevate shoulder soreness. The use of ...
b. and ‘The Upside’ of Life
The UPSIDE – blog interview WHAT DO I DO? I am a primary school health and physical education teacher and an avid fitness & health lover. I enjoy my job so much especially showing young ...
Strengthen your mind with b.
➕Strength can only come from within and shine towards the outside through others. tip– think strong, think ...