How to get motivated smart kids…
We all want our kids to be smart, motivated, healthy and happy… but how can we ensure this? ➡ Let’s all strive for the best parent health = best ...
Tag: confidence
How to change your body image mindset in 7 easy steps.
Body image is your image and no one elses. b.x Body image is the image of you in your head. Only you can choose the ...
How I went from sad Mumma to healthy, happy b.
‘At some stage in life we all hit a rocky and unstable path but it’s how you spring through it that makes you see the ...
Gettin’ it done with a smile
Gettin’ it done with a smile 2015 wrap up: for b. and b.live.wear Firstly, I want to take this opportunity to thank ...
b.fudge clean chocolate cake
This cake is the cake for any occasion> for coffee dates, for dinner parties or for Christmas day as we do. ...
b.fit kids
‘Fitness and health is a life skill, not just for competition purposes’ b. x After a wonderful year of teaching fitness and health to my year 4 ...
Teaching kids about fitness for life.
‘Fitness for kids has to make them smile’ b.x It’s not about winning, losing or competing… ...
A day in the life of b.
‘Don’t be perfect, just try really hard at living life’ b.x ✌️ b.truth➡ok my life is an express train of fitting everything in… and it is far from ...
Are Nuts making us NUTS?
Are Nuts making us NUTS? There is an epidemic and it is all about nuts and the variety of side’s people take for the good ...
‘Let go’ of things that hold you or others back
b.truth> this image is exactly how this situation went which prompted me to write. She says ...
Get your BEST WEIGHT LOSS SUCCESS by setting progressive goals
Get your BEST WEIGHT LOSS SUCCESS by setting progressive goals Progressive goals are goals that are set in a stable, healthy way. It is liken to climbing a set of stairs ...
b. bodyboost transformation > Whitney
I have been lucky enough to sit down and chat with another b.livewear crew member’s and see how the b. food and fitness lifestyle has given her optimal ...