confidence Archives - Page 12 of 12

November 10, 2014

b. flutter kick abdominals

November 10, 2014

b. flutter kick abdominals on a bench works your core stability as well as creating strong quadriceps. Try this one next time ...

Watermelon Refresher Smoothie Recipe - B.livewear

November 9, 2014

b. watermelon pool refresher

November 9, 2014

This juice is perfect around the pool on a summer day – I also like to enjoy this drink with a handful of dry ...

November 7, 2014

b. single arm shoulder press with medicine ball

November 7, 2014

How to do a single arm shoulder press with a medicine ball This exercise is a simple shoulder press that creates great arm and shoulder shape. ...

November 1, 2014

Add to your weekend workout should be this tricep trembler exercise. It is excellent for arm and shoulder alignment and not jarring on your body. It requires only a 10kg weight or medicine ball to ...

October 25, 2014

Fighting Fit Everyday

October 25, 2014

How do I remain fighting fit everyday involves a combination of things… When I was young I remember being sick a lot of my life with a variety of ...

October 22, 2014

Oh there you are…I’ve been looking for YOU!

October 22, 2014

Sometimes we think we need to hide our true self because fear of ridicule intimidation scared to be YOU 100% truth and all scared to share your opinion scared to stand out Why should you ...

October 16, 2014

I get knocked down but I get up again! But so does everyone!

October 16, 2014

This is positive story Everyone gets knocked down and Everyone gets back up again! It’s how your build yourself back up and how you can inspire others ...

October 14, 2014

Why should you add the SPLIT LEG LUNGE to your gym routine?

October 14, 2014

My favourite Saturday leg day exercise is the SPLIT LEG lunge on a smith machine. When training the b.live.wear girls – this exercise is a must! Lunges and split ...

October 13, 2014

Writing and Sharing the words of b.

October 13, 2014

I like to write and share inspiring words and thoughts. Most of these I write myself and love to share with the world. Please share my words with your friends and loved ones. However, please leave ...