b. Glute Switch Workout
b. Glute Switch Workout This simple and effective yoga pose is a gluteus maximus switch or butt switch. By teaching your glutes to switch on it ...
Tag: confidence
b. flutter kick abdominals
b. flutter kick abdominals on a bench works your core stability as well as creating strong quadriceps. Try this one next time you have a soft bench to lie ...
b. watermelon pool refresher
This juice is perfect around the pool on a summer day – I also like to enjoy this drink with a handful of dry roasted almonds to completely satisfy my hunger after training. ...
b. single arm shoulder press with medicine ball
How to do a single arm shoulder press with a medicine ball This exercise is a simple shoulder press that creates great arm and shoulder shape. Using the same fitness training ...
Tricep Trembles
Add to your weekend workout should be this tricep trembler exercise. It is excellent for arm and shoulder alignment ...
Fighting Fit Everyday
How do I remain fighting fit everyday involves a combination of things… When I was young I remember being sick a lot of my life with a variety of ...
Oh there you are…I’ve been looking for YOU!
Sometimes we think we need to hide our true self because fear of ridicule intimidation scared to be YOU 100% truth and all scared to share your opinion scared to stand out Why should you be ...
I get knocked down but I get up again! But so does everyone!
This is positive story Everyone gets knocked down and Everyone gets back up again! It’s how your build yourself back up ...
Why should you add the SPLIT LEG LUNGE to your gym routine?
My favourite Saturday leg day exercise is the SPLIT LEG lunge on a smith machine. When training the b.live.wear girls – this exercise is a must! Lunges and split leg lunges ...
Writing and Sharing the words of b.
I like to write and share inspiring words and thoughts. Most of these I write myself and love to share with the world. Please share my ...
Go and Get Jumpy
Skipping is a highly beneficial exercise to add to any fitness routine. Key Benefits include- great cardio fitness exercise ...
Weight Loss is all in the Timing
Excellent weight loss can be achieved easily it’s all in the timing. ✔️You must do cardio ...