b. cinnamon oats with mango + pear jar
b. cinnamon oats with mango + pear jar Ingredients 1/2 cup of quick oats 1/2 cup of almond milk 1 tablespoon ground cinnamon 1 whole fresh mango- cubed 1 fresh pear sliced 3 tablespoons coconut ...
Tag: dairyfree
b. coconut with tropical coconut crunch
b. coconut with tropical coconut crunch Dive into the taste of summer with fresh mango, sweet banana, and toasted coconut crunch. This ...
b. raspberry dairy free ice cream
b. raspberry dairy free ice cream Ingredients 2 frozen bananas ½ cup of frozen raspberries 1 tablespoon of coyo (coconut yogurt) Method blend and blend until smooth ...
b. ‘lick the sides’ smoothie
b. ‘lick the sides’ smoothie Ingredients 1 scoop vanilla protein 1 frozen banana ½ cup almond milk ...
b. chocolate cherry extra thick smoothie
b. chocolate cherry extra thick smoothie Ingredients 1 full scoop chocolate protein 2 frozen bananas 1 cup almond milk 4 pitted fresh cherries ½ tablespoon cacao powder 6 fresh cherries ...
b. death by chocolate dairy free smoothie
Friday afternoon equals chocolate crave – I had to come up with something dairy free that hit that crave hard… Here is my must have hit for ...
b. flutter kick abdominals
b. flutter kick abdominals on a bench works your core stability as well as creating strong quadriceps. Try this one next time you have a soft bench to lie on. b. WORKOUT Flutter kick ...
To kettlebell or NOT to kettlebell?
TO kettlebell or NOT to kettlebell? I am a careful exerciser – where I believe your body must be of optimal health everyday in order for you to ...
b. watermelon pool refresher
This juice is perfect around the pool on a summer day – I also like to enjoy this drink with a handful of dry roasted almonds to completely satisfy my hunger after training. Ingredients 2 ...
b. Caramel Cinnamon Crunch
All my friends are currently obsessed with donut (Cronuts) filled with sweet delights like caramel / custard – here is the healthy dairy free ...
b. ACAI bowl
ACAI and it’s health benefits and pit falls Acai berry had high levels of antioxidents disease preventing properties scientific studies claim it to be high in anti- ageing benefits being ...
Crave time at night? Chai Smoothie
Chai Smoothie Ingredients 1/2 cup almond milk 1/2 teaspoon of chai 1/2 teaspoon cinnamon 1/2 cup coconut water 1 tablespoon of coconut yogurt ice ...