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Tag: exercise

July 4, 2017

The b.crew best transformations

July 4, 2017
B.BodyBoost™ Transformation: Meet Broni. She lost 11kg, totally reshape her tummy, legs and regained her posture. ...
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June 30, 2017

b.Chick Pea flat bread with Italian Zucchini Tahini

June 30, 2017
A crispy nutty base of garlic topped with roasting soft tomatoes and zucchini and drizzles with dribble ...
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June 6, 2017

The thrilling and mind reset called: The Tough Mudder

June 6, 2017
The Tough Mudder The most exhilarating, thrilling, mind reset,  activity available on this planet. Are you feeling bored with life; stuck in a rut; overthinking; ...
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June 4, 2017

Busy Mum Healthy Balance

June 4, 2017
Finding a healthy balance as a busy Mum    Finding a healthy balance as a Mum can be an arduous task; so much to fit in and ...
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May 18, 2017

Sweet crispy b.bread topped with yogurt and fruit

May 18, 2017
This is a delicious afternoon tea snack or anytime replacement for biscuit or bread.  Add this to your must bake on the weekend.  It can be topped with just about anything – ...
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May 14, 2017

How to be a Tough Mudder or Mother!

May 14, 2017
How to train to be a Tough Mudder or Mother!   The b.crew had set a goal this year, to complete an event to help them stay focused. After much deliberation it was decided ...
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April 30, 2017

How To Fix the ‘She is Copying Me’ Feeling.

April 30, 2017
 5 Simple Steps to Fix the ‘She is Copying Me’ Feeling. We have all felt it; all been annoyed by it and all had to overcome it; that ...
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April 13, 2017

Seek Adventures

April 13, 2017
  Seek to overcome fears and monotony  with adventures. Today, I hit the sky for some lifted peace and tranquility. It’s ...
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March 5, 2017

Solve your mental exhaustion in 5 easy steps.

March 5, 2017
Solving mental exhaustion in 5 easy steps: Mental exhaustion and physical exhaustion are our biggest motivation killers… so how do we get motivated? when we are mentally ...
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January 22, 2017

Have you got fitness balance?

January 22, 2017
‘The right fitness fits as it comes with our desire to never quit’ b. x Fitness is part of our fulfilled life and if we develop a ...
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Belinda Norton Smith, Fitness Trainer

August 18, 2016

5 ways to make your fitness training fun + happy + effective

August 18, 2016
5 ways to help make your fitness training: fun + happy + effective We all find it hard sometimes to get that fitness training ...
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July 31, 2016

11 teaching tricks all parents should know.

July 31, 2016
Ever wondered how the teacher can get your kids to do what you have been ‘harping at them’ for years? This week this is exactly what happened in my class: I ...
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