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Tag: exercise

July 15, 2016

10 bliss holiday tips for the #fitfam

July 15, 2016
10 bliss holiday tips for the #fitfam ➡️ How to have an active family holiday without breaking the bank:  Book an ...
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May 31, 2016

Get faster body recovery… for every body in the family.

May 31, 2016
How to recover faster for all the family…  with the help of Dr Cool ice wraps by Coolcore Australia. To recover properly and fast we must ensure we rest, use ice, ...
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Peanut Butter Jelly Smoothie Recipe

May 19, 2016

b.peanut butter jelly smoothie

May 19, 2016
➕b.peanut butter jelly smoothie this smoothie is my ultimate in deliciousness and a big crave killer plus it’s clean-eating at ...
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May 15, 2016

How to remain motivated in the cooler months in 10 simple ways!

May 15, 2016
These are the ways I personally remain motivated when the temperature cools down and these 10 ways ...
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May 6, 2016

7 easy steps to becoming an better runner.

May 6, 2016
We all want the ease of running for it to feel light and free without that horrible panting and heavy feeling with each footstep.   Become a ...
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March 6, 2016

How to get motivated smart kids…

March 6, 2016
We all want our kids to be smart, motivated, healthy and happy… but how can we ensure this? ➡ Let’s all strive for the best parent health = best kids ...
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February 28, 2016

How to change your body image mindset in 7 easy steps.

February 28, 2016
Body image is your image and no one elses. b.x   Body image is the image of you in your head. Only you can choose the way your body looks. Nobody can tell you ~ this is how you should look or ...
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December 31, 2015

Gettin’ it done with a smile

December 31, 2015
Gettin’ it done with a smile   2015 wrap up: for b. and b.live.wear Firstly, I want to take this opportunity to thank all of my wonderful ...
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December 28, 2015

b.fudge clean chocolate cake

December 28, 2015
This cake is the cake for any occasion> for coffee dates, for dinner parties or for Christmas day as we do.   b.fudge clean chocolate cake Ingredients 1 1/2 ...
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December 18, 2015

b. chocolate peanut butter cups

December 18, 2015
b. chocolate peanut butter cups ➕b.chocolate peanut butter cups I cannot not even believe these delicious little cups of raw goodness dairy free and ...
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November 26, 2015

Teaching kids about fitness for life.

November 26, 2015
‘Fitness for kids has to make them smile’ b.x It’s not about winning, losing or competing… ...
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November 19, 2015

A day in the life of b.

November 19, 2015
‘Don’t be perfect, just try really hard at living life’ b.x ✌️ b.truth➡ok my life is an express train of fitting everything ...
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