b.fully loaded smoothie✔this is what you need post gym workout. It’s fully loaded with everything to help you be a ‘lean mean fighting machine’. It ...
Have you had a big weekend of fun? (fun meaning food or drink that possibly isn’t the best for you?) Well this juice will get you bouncing back ready for the week ahead. It is high ...
Every second Wednesday I will be giving you some simple workout exercise clips to show you the how to get b. fitness. These mini clips will be short and ...
How to do a single arm shoulder press with a medicine ball This exercise is a simple shoulder press that creates great arm and shoulder shape. Using the same fitness training objects ...
Tricep with leg extension exercise is a level 2 (difficulty rating) is an outdoor training set that you can complete anywhere that has a risen set or ...