b. citrus avocado green salsa + ginger chia quinoa
b. citrus avocado green salad ingredients avocado mint cucumber lime orange mango spinach leaves grated carrot b. ginger and chia quinoa ingredients grated ginger chia seeds ...
Tag: fitfam
b. death by chocolate dairy free smoothie
Friday afternoon equals chocolate crave – I had to come up with something dairy free that hit that crave hard… Here is my must have hit for any ...
To kettlebell or NOT to kettlebell?
TO kettlebell or NOT to kettlebell? I am a careful exerciser – where I believe your body must be of optimal health ...
The ONLY home fitness equipment you REALLY need!
The only fitness equipment you REALLY need! Home fitness equipment can be expensive and not so stylish stacked up in your home. ...
b. single arm shoulder press with medicine ball
How to do a single arm shoulder press with a medicine ball This exercise is a simple shoulder press that creates great arm and ...
Running only ONCE a week and Why should you?
I only run ONCE a week and it has been totally beneficial to my body and its physical development. As a avid ...
Tricep Trembles
Add to your weekend workout should be this tricep trembler exercise. It is excellent for arm and shoulder alignment and ...
Hippy Happy Grains Smoothie
My post gym food must encompass High protein Long lasting carbohydrates Dairy-free Delicious Therefore I ...
How to stay fresh and motivated?
The key to staying focused on a goal is keeping things fresh and new. As humans we get bored easily and find ‘new’ keeps us fresh in our minds. TIPS train ...
b. Clean Eating Tacos
This recipe is loved by my lil’ crew and is made every Tuesday without a doubt. It is healthy, clean, easy and totally delicious. Add it to your weekly food routine. b. Clean ...
‘Take me to the weekend’ Smmooooothie
Friday’s require a Power Up! This smoothie can get me pumped ready for the big day ahead -OH! and the weekend! Power UP Protein Mango Smoothie Ingredients 1/4 cup frozen mango 1 frozen banana ...
Biceps for Women
Arm exercises for women are very important and I is also very feared among many. Lets look at the myths very carefully.. using weights will NOT give you huge biceps you will ...