This is a high level absolute killer of an abdominal exercise but YOU must add it to your workout this week. HOW to: lay flat on a gym mat hold a 5 kg plate weight above your head move legs and arms ...
Sometimes we think we need to hide our true self because fear of ridicule intimidation scared to be YOU 100% truth and all scared to share your opinion scared ...
You need a heart starter combination exercise that hits every part of your body in one simple routine? YOU just answered yes! yes! yes! to all this right? Check out the latest b.live.wear burpee ...
Arm exercises for women are very important and I is also very feared among many. Lets look at the myths very carefully.. using weights will NOT give you huge biceps you will not get man ...
ADD this speed leg training set to your weekly workout routine. Run up the set of stairs holding the medicine ball above your head – (concentrate on your core stability and breathe) ...