b. pec and deltoid stretch
b. pec and deltoid stretch The following pec and deltoid stretch is designed to improve the flexibility of the deltoid and pectoral muscles. To begin with, this stretch should be held for 15 ...
Tag: fitness
b. in heaven parfait
b. in heaven parfait (nutty caramel banana chocolate parfait) ingredients 2 tablespoon oats 1 tablespoon of sunflower seeds 1 tablespoon of almonds crushed ...
b. bike riding
b. bike riding and it’s benefits I like to do a hard rpm (bike) session every week at the gym. This consists of speed work, ...
b. broomstick stretch
b. broomstick stretch Complete a great shoulder stretch with a broomstick to elevate shoulder soreness. The use of the broom sticks helps to gain good ...
b. and ‘The Upside’ of Life
The UPSIDE – blog interview WHAT DO I DO? I am a primary school health and physical education teacher ...
Strengthen your mind with b.
➕Strength can only come from within and shine towards the outside through others. tip– think strong, ...
b. weighted sled
b. weighted sled 60kg Add the sled workout to your gym set this week. The use of this weighted sled is an explosive ...
b. death by chocolate dairy free smoothie
Friday afternoon equals chocolate crave – I had to come up with something dairy free that hit that crave hard… Here is my must have hit for any delicious decadent ...
b. Glute Switch Workout
b. Glute Switch Workout This simple and effective yoga pose is a gluteus maximus switch or butt switch. By teaching your ...
b. flutter kick abdominals
b. flutter kick abdominals on a bench works your core stability as well as creating strong quadriceps. Try this one next time you have a soft bench to lie on. b. WORKOUT Flutter kick ...
To kettlebell or NOT to kettlebell?
TO kettlebell or NOT to kettlebell? I am a careful exerciser – where I believe your body must be of optimal health everyday in order for you to function. I believe kettlebells have ...
The ONLY home fitness equipment you REALLY need!
The only fitness equipment you REALLY need! Home fitness equipment can be expensive and not so stylish ...