11 teaching tricks all parents should know.
Ever wondered how the teacher can get your kids to do what you have been ‘harping at them’ for years? This week this is exactly what ...
Tag: fitspo
How to remain motivated in the cooler months in 10 simple ways!
These are the ways I personally remain motivated when the temperature cools down and these 10 ways will help you to stay focussed without the binge on high salt and warm fatty foods OR even when ...
7 easy steps to becoming an better runner.
We all want the ease of running for it to feel light and free without that horrible panting and heavy feeling with each footstep. Become a better runner in 7 ...
How to get motivated smart kids…
We all want our kids to be smart, motivated, healthy and happy… but how can we ensure this? ➡ Let’s all strive for the best parent health = best kids health = healthy ...
How to change your body image mindset in 7 easy steps.
Body image is your image and no one elses. b.x Body image is the image of you in your head. Only you can choose the way ...
Gettin’ it done with a smile
Gettin’ it done with a smile 2015 wrap up: for b. and b.live.wear Firstly, I want to take this opportunity to thank all of my ...
b.fit kids
‘Fitness and health is a life skill, not just for competition purposes’ b. x After a wonderful ...
A day in the life of b.
‘Don’t be perfect, just try really hard at living life’ b.x ✌️ b.truth➡ok my life is an express train of ...
Be a ‘Fit Beauty’
Fit Beauty. A person who has beauty within and outwardly as well as maintaining a healthy and fit ...
b.fully loaded smoothie
b.fully loaded smoothie✔this is what you need post gym workout. It’s fully loaded with everything to help you be a ‘lean mean ...
Want weight loss? Want great skin? Hydrate!
To lose weight… hydrate To get great skin… hydrate To feel energised… hydrate To hydrate is ...
b. iced chocolate smoothie
b. iced chocolate smoothie Ingredients ¾ cup of almond milk 1 frozen banana 1 tablespoon of cacao powder 2 teaspoon of coconut yogurt 1 scoop of chocolate protein powder ...