fitspo Archives - Page 6 of 8

December 11, 2014

b. cold bbq salmon with crunchy lentil sprouts salad

December 11, 2014

This is one of my go to dinners when I am too tired to cook. b. tip always cook a little extra for the next day like an extra piece of salmon. It elevates that stress of thinking about what is ...

"Lick the Sides" Banana Smoothie - B.Livewear

December 10, 2014

b. ‘lick the sides’ smoothie

December 10, 2014

b. ‘lick the sides’ smoothie Ingredients 1 scoop vanilla protein 1 frozen banana ½ cup almond milk ...

December 10, 2014

b. abdominals – STEP 1 – BOSU ABS

December 10, 2014

Every second Wednesday I will be giving you some simple workout exercise clips to show you the how to get b. fitness. These ...

Chocolate Cherry Extra Thick Smoothie Recipe - B.Livewear

December 7, 2014

b. chocolate cherry extra thick smoothie

December 7, 2014

b. chocolate cherry extra thick smoothie Ingredients 1 full scoop chocolate protein 2 frozen bananas 1 cup almond milk 4 pitted fresh cherries ½ ...

December 3, 2014

b. medicine ball stability extension +

December 3, 2014

This exercise has a difficulty rating * 9 – as your trunk or (core) must be totally activated to complete. Your legs should be ...

November 30, 2014

Life balance for b.

November 30, 2014

ABOUT b. to understand how it works for me and how it can work for you. I work 5 days a week – teaching ...

November 26, 2014

b. walking lunge with the 9 kg medicine ball twist

November 26, 2014

b. walking lunge with the 9 kg medicine ball twist This exercise is my weekly ‘must do’ I believe this has changed my leg and ...

November 24, 2014

b. in heaven parfait

November 24, 2014

b. in heaven parfait (nutty caramel banana chocolate parfait) ingredients 2 tablespoon oats 1 tablespoon of ...

November 18, 2014

b. broomstick stretch

November 18, 2014

b. broomstick stretch Complete a great shoulder stretch with a broomstick to elevate shoulder soreness. The use of the broom sticks helps to gain good shoulder rotation while remaining aligned ...

November 7, 2014

The ONLY home fitness equipment you REALLY need!

November 7, 2014

The only fitness equipment you REALLY need! Home fitness equipment can be expensive and not so stylish stacked up in your ...

November 6, 2014

b. tricep leg extension

November 6, 2014

Tricep with leg extension exercise is a level 2 (difficulty rating) is an outdoor training set that you can complete anywhere that has a risen ...

November 3, 2014

How to WORK it! with the b. Work Wear MUST HAVES

November 3, 2014

How to work it! with the b. Work Wear MUST HAVES We live in a world of first impressions whether people like it or not. It is imperative that you put your ...