b. bike riding
b. bike riding and it’s benefits I like to do a hard rpm (bike) session every week at the gym. This consists of speed work, standing on the pedal (hill ...
Tag: health benefits
b. broomstick stretch
b. broomstick stretch Complete a great shoulder stretch with a broomstick to elevate shoulder soreness. The use of the broom sticks helps to gain good ...
The ONLY home fitness equipment you REALLY need!
The only fitness equipment you REALLY need! Home fitness equipment can be expensive and not so stylish stacked up in your home. It is difficult to find what equipment is actually ...
How to stay fresh and motivated?
The key to staying focused on a goal is keeping things fresh and new. As humans we get bored easily and find ...
Fighting Fit Everyday
How do I remain fighting fit everyday involves a combination of things… When I was young I remember being sick a lot of ...
You feel like ‘Margarita Pizza’?
Cravings are normal and are not to be ignored for good health balance. I really felt like Margarita ...
Lovin’ the new Lorna Jane Collection
The sport luxe fashion is continuing to be major must have. I wrote about this trend a few months back and I am astounded ...
My hidden secret… SHHHH!
After much testing and fine tuning I found the answer! THE best body b.live.wear SMOOTHIE for smooth skin over your entire body. It is something you must try today! No filter or ...
You want lean inner thighs? Sumo is your answer!
Women all over the world are wanting to work on their inner thighs. Why? Because nobody wants that rubbing together.. right? The key to getting them lean is SUMO ...
Cucumber Cleanser Kicker
The health benefits of the cucumber are endless – reduce risk of cardiovascular disease reduce ...
PERFECT PORTIONS
Do you feel bloated? Sick after food? Lethargic after eating? Moody after food? It could be a very simple problem in your portions (amount of food you eat at each meal time). Our ...
b. granola glory
My favourite and best clean eating recipe is for granola is also my most written or typed recipe… ...