How to stay fresh and motivated?
The key to staying focused on a goal is keeping things fresh and new. As humans we get bored easily and find ‘new’ keeps us fresh in ...
Tag: healthy
Mind Motivation Mover
My mind motivation was a little low this morning – needed to get moving with my mood. Here is the – b. Motivation Mind Mover Workout find a set of stairs jump ...
b. Caramel Cinnamon Crunch
All my friends are currently obsessed with donut (Cronuts) filled with sweet delights like caramel / custard – here is the healthy dairy free b.version. ...
b. Leg Press
b. LEG PRESS To achieve the legs I had always wanted was hard work but well worth the effort. I now never worry about chaff on the inner thigh, cellulite or that wobble. ...
b. Clean Eating Tacos
This recipe is loved by my lil’ crew and is made every Tuesday without a doubt. It is ...
Say yes! to Yoga
After the birth of my two children I sought some much need solace. I found my ultimate yoga guru and she showed me a new way to get the best from my body. Along the way I have found many ...
b. v sit lower abdominal definer
This is a high level absolute killer of an abdominal exercise but YOU must add it to your workout this week. HOW to: lay flat on a gym mat hold a 5 kg plate weight above your head move ...
Honey and Sunflower Seed Salmon
After a luscious weekend around the pool – this was the ultimate tummy need. Honey Sunflower Seed Salmon + Minted Mango Zing Salad Ingredients ...
b. ACAI bowl
ACAI and it’s health benefits and pit falls Acai berry had high levels of antioxidents disease preventing properties scientific studies claim it to be ...
Fighting Fit Everyday
How do I remain fighting fit everyday involves a combination of things… When I was young I remember being sick a lot of my life with a variety ...
‘Take me to the weekend’ Smmooooothie
Friday’s require a Power Up! This smoothie can get me pumped ready for the big day ahead -OH! and ...
Oh there you are…I’ve been looking for YOU!
Sometimes we think we need to hide our true self because fear of ridicule intimidation scared to be YOU 100% ...