b. breakfast energy bars
My ultimate ‘go to’ when I am in a rush due to family commitments and those days were everything seems to ...
Tag: healthy
b. smoothie bowls
b. smoothie bowls The latest in cool health food combinations are called Smoothie Bowls. This is simply a smoothie ...
b. on massage and how it can improve your body
b. on massage and how it can improve your body Massage shouldn’t be seen as a luxury…it should be seen as a body health necessity. Massage is ...
b. healthy habits for summer
b. healthy habits for summer Over the summer is the best time and opportunity to make changes for your body and your health. Healthy habits can be created at this time the ...
b. cold bbq salmon with crunchy lentil sprouts salad
This is one of my go to dinners when I am too tired to cook. b. tip always cook a little extra for the next day like an extra piece of salmon. It elevates that stress of ...
b. ‘lick the sides’ smoothie
b. ‘lick the sides’ smoothie Ingredients 1 scoop vanilla protein 1 frozen banana ½ cup almond milk 1 tablespoon ‘good quality’ real caramel topping b. granola ...
b. abdominals – STEP 1 – BOSU ABS
Every second Wednesday I will be giving you some simple workout exercise clips to show you the how to get b. fitness. These mini clips will be short and easy exercises that you can ...
b. chocolate cherry extra thick smoothie
b. chocolate cherry extra thick smoothie Ingredients 1 full scoop chocolate protein 2 frozen bananas 1 cup almond milk 4 pitted fresh cherries ½ tablespoon cacao powder 6 ...
b. baked honey cinnamon oats with fresh berries
Ingredients 1/2 cup quick oats- longer cooking time for normal oats 1/2 cup almond milk 1 tablespoon of coconut yogurt sprinkle of cinnamon 1 tablespoon of honey ...
b. medicine ball stability extension +
This exercise has a difficulty rating * 9 – as your trunk or (core) must be totally activated to complete. Your legs ...
Life balance for b.
ABOUT b. to understand how it works for me and how it can work for you. I work 5 days a week – teaching primary school ...
b. pec and deltoid stretch
b. pec and deltoid stretch The following pec and deltoid stretch is designed to improve the flexibility of the deltoid and pectoral muscles. To ...