b. slide lunge with frisbee workout
b. slide lunge with frisbee workout Want lean legs? Try the b. slide lunge using an old frisbee. A great beginners ...
Tag: legs
b. weighted sled
b. weighted sled 60kg Add the sled workout to your gym set this week. The use of this weighted sled is an ...
Running only ONCE a week and Why should you?
I only run ONCE a week and it has been totally beneficial to my body and its physical development. As a avid runner over ...
b. v sit lower abdominal definer
This is a high level absolute killer of an abdominal exercise but YOU must add it to your workout this week. HOW to: lay flat on a gym mat hold a 5 kg plate weight above your head move ...