motivation Archives - Page 6 of 8

August 18, 2016

5 ways to make your fitness training fun + happy + effective

August 18, 2016

5 ways to help make your fitness training: fun + happy + effective We all find it hard sometimes to get that fitness training motivation and it is a for a number of reasons; but mostly due to lack ...

April 17, 2016

Have you lost your way? 5 steps to get you back on track!

April 17, 2016

Have you lost your way? Stuck in a body health rut? Well I hear you loud and clear! I too felt like this only two years ago until I woke up to myself and kicked that fear and ...

March 6, 2016

How to get motivated smart kids…

March 6, 2016

We all want our kids to be smart, motivated, healthy and happy… but how can we ensure this? ➡ Let’s all strive for the best parent ...

February 28, 2016

How to change your body image mindset in 7 easy steps.

February 28, 2016

Body image is your image and no one elses. b.x Body image is the image of you in your head. Only you can ...

December 18, 2015

b. chocolate peanut butter cups

December 18, 2015

b. chocolate peanut butter cups ➕b.chocolate peanut butter cups I cannot not even believe these delicious little cups of raw goodness dairy free and crave ...

December 6, 2015

b.fit kids

December 6, 2015

‘Fitness and health is a life skill, not just for competition purposes’ b. x After a wonderful year of teaching fitness and health to my year 4 classes and seeing this ...

November 19, 2015

A day in the life of b.

November 19, 2015

‘Don’t be perfect, just try really hard at living life’ b.x ✌️ b.truth➡ok my life is an express train ...

November 5, 2015

Are Nuts making us NUTS?

November 5, 2015

Are Nuts making us NUTS? There is an epidemic and it is all about nuts and the variety of side’s people take for the good or ...

October 21, 2015

b. green grainy slice

October 21, 2015

b. green grainy slice Ingredients Topping 2 tablespoons pine nuts cut 1 bunch fresh spinach (silverbeet) 200 grams of feta 8 x eggs fresh asparagus spears ...

October 9, 2015

‘Let go’ of things that hold you or others back

October 9, 2015

b.truth> this image is exactly how this situation went which prompted me to write. She says ‘let go’ Why do ...

September 30, 2015

Be a ‘Fit Beauty’

September 30, 2015

Fit Beauty. A person who has beauty within and outwardly as well as maintaining a healthy and fit body. b. x What do you see, feel or embrace as ...

September 27, 2015

Get your BEST WEIGHT LOSS SUCCESS by setting progressive goals

September 27, 2015

Get your BEST WEIGHT LOSS SUCCESS by setting progressive goals Progressive goals are goals that are set in a stable, healthy way. It is liken to ...