Want to come on a trail run… bring the kids too
Come on a trail run… Who would like to join me at the start line or wants to race me to the finish line… Kids, ...
Tag: running
b. tricep leg extension
Tricep with leg extension exercise is a level 2 (difficulty rating) is an outdoor training set that ...
Running only ONCE a week and Why should you?
I only run ONCE a week and it has been totally beneficial to my body and its physical development. As a avid runner over many years (school age running – sprint triathlons/ Olympic ...
medicine ball stair runs by b.live.wear
ADD this speed leg training set to your weekly workout routine. Run up the set of stairs holding the medicine ball above your head – (concentrate on your ...