b. banana + caramel + peanut butter parfait Ingredients 2 x frozen bananas scoop of vanilla protein powder (optional) 1 fresh banana ¼ cup oats good quality caramel sauce ½ ...
b. slide lunge with frisbee workout Want lean legs? Try the b. slide lunge using an old frisbee. A great beginners exercise for at home or in the gym. This ...
Grass running provides less impact on muscles and joints. This is particularly important for women – as our hips and pelvis ligaments loosen during times over the month which ...
This exercise has a difficulty rating * 9 – as your trunk or (core) must be totally activated to complete. Your legs should be approx. shoulder width apart and your head must be ...