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Tag: women

January 8, 2015

b. cinnamon oats with mango + pear jar

January 8, 2015
b. cinnamon oats with mango + pear jar Ingredients 1/2 cup of quick oats 1/2 cup of almond milk 1 tablespoon ground cinnamon 1 whole ...
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January 4, 2015

b. banana + caramel + peanut butter parfait

January 4, 2015
b. banana + caramel + peanut butter parfait   Ingredients 2 x frozen bananas scoop of vanilla protein powder (optional) 1 fresh banana ¼ cup oats good quality caramel sauce ½ ...
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January 3, 2015

b. slide lunge with frisbee workout

January 3, 2015
b. slide lunge with frisbee workout Want lean legs? Try the b. slide lunge using an old frisbee. A great beginners exercise for at home or in the gym. This ...
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December 26, 2014

Grass Running – benefits for women

December 26, 2014
Grass running provides less impact on muscles and joints. This is particularly important for women – as our hips and pelvis ligaments loosen during times over the month which ...
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December 25, 2014

b. body blaster workout

December 25, 2014
b. body blaster workout Watch this clip +Find a stable space spot stairs or hill close by and use a medicine ball (7-9kg) Complete a warm up ...
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December 11, 2014

b. cold bbq salmon with crunchy lentil sprouts salad

December 11, 2014
This is one of my go to dinners when I am too tired to cook. b. tip always cook a little extra for the next day like an extra ...
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December 3, 2014

b. medicine ball stability extension +

December 3, 2014
This exercise has a difficulty rating * 9 – as your trunk or (core) must be totally activated to complete. Your legs should be approx. shoulder width apart and your head must be ...
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