b. banana + caramel + peanut butter parfait

b. banana + caramel + peanut butter parfait

 

Ingredients

2 x frozen bananas

scoop of vanilla protein powder (optional)

1 fresh banana

¼ cup oats

good quality caramel sauce

½ cup coconut yogurt

2 tablespoons peanut butter – or any nut butter

Method

+ blend the frozen bananas with protein powder until it looks like ice-cream

Layer 1 – banana ice-cream blend

Layer 2 – peanut butter

Layer 3 – slice banana and place around inside of jar

Layer 4 – oats

Layer 5 – coconut yogurt

Layer 6 – caramel sauce

Layer 7 – layer more banana

Layer 8 – coconut yogurt

Layer 9 – banana ice-cream blend

Layer 10 – one banana slice

Layer 11 – dollop of peanut butter

Layer 12 – drizzle of caramel sauce

Layer 13 – oats sprinkle

enjoy

b.

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