b. cinnamon oats with mango + pear jar Ingredients 1/2 cup of quick oats 1/2 cup of almond milk 1 tablespoon ground cinnamon 1 whole fresh mango- cubed 1 fresh pear sliced 3 ...
b. banana + caramel + peanut butter parfait Ingredients 2 x frozen bananas scoop of vanilla protein powder (optional) 1 fresh banana ¼ cup oats good ...
b. slide lunge with frisbee workout Want lean legs? Try the b. slide lunge using an old frisbee. A great beginners exercise for at home or in the gym. This functional ...
Grass running provides less impact on muscles and joints. This is particularly important for women – as our hips and pelvis ligaments loosen during times ...
b. body blaster workout Watch this clip +Find a stable space spot stairs or hill close by and use a medicine ball (7-9kg) Complete a warm up walk run of 30 ...
This is one of my go to dinners when I am too tired to cook. b. tip always cook a little extra for the next day like an extra piece of salmon. It elevates ...