Need to get butt lift?
Add this exercise to your regime today…
You just need a medicine ball and bench set to step up onto.
- Begin with one foot on the bench (as seen in image)
- Step back into a lunge and then drive your knee high lifting the medicine ball above your head at the same time.
- Stabilise through your core for ultimate whole body combination workout.
- Complete a 12 set on each leg combination
- Add it to push ups and jump squats for a full body outdoor session.
enjoy
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