The routine reboot will anchor your health
The true secret to wellness is – ROUTINE as it is our anchor to health. No matter what’s going on in our day, a routine can be a real comfort. The certainty of our ...
Tag: fitness
b.banana bread or cake (it’s a generation thing)
It is our most loved and asked for delight and often made on a Sunday afternoon while we finally sit and rest. We take it to ...
How much alcohol should I drink and still be fit?
Let’s talk alcohol consumption and how to create a balanced integration into a healthy fitness life. For many people, it is possible to ...
b.Thai Satay Cauliflower
b.Thai Satay Cauliflower This is meal is excellent on its own or added to chicken or fish dish. If I am home alone I often make it for ...
Raw and Real Transformation
The fact is this is not a transformation photo of physical characteristics even though I know it will be judged as before and ...
Home Schooling – FREE daily plan
As we adjust to our new role as parent and teacher for these coming weeks or months I thought a daily plan for home schooling would help in finding a ...
b. Thai Satay Roast Cauliflower
Thai Satay roasted Cauliflower b. Thai Satay Roasted Cauliflower and the most begged for vegetable dish. We often eat this as is but it can be an addition to your favourite protein. Ingredients: ...
Please Check your Skin this Summer
‘I live for the outdoors, and so do the kids; unfortunately, the beautiful Australian summer comes ...
Dive into a NEW Goal before Christmas
You gotta have a vision to spice up that motivation and body – the way to do this is goal setting. Having 66 days before Christmas it’s time to ...
The Budget Environmental Beach House Renovation
The Budget Environmental Beach House Renovation (a continuation of the detoxify; simplify and minimize our family environmental footprint) When I set out to find a new home; location is always ...
How to get kids moving on School Holidays
How much chill time is really required for kids? School holidays can be tricky especially keeping kids motivated and moving without the ‘I just need to chill’ ...
Get kids active before school with my best tips and tricks.
“Get kids active before school as it allows them to use their greatest mind tool”. b.x The ...