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Tag: fitness nutrition

March 12, 2023

10 Ways To Talk With Your Kids About Their School Day

March 12, 2023
  How many times have you asked your child, “How was school today?” and been frustrated by the lack of ...
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February 11, 2023

B. Body Bloom – the food and fitness program I live by.

February 11, 2023
B. Body Bloom the program designed to help you feel free and in love with how you look after yourself. No ...
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September 4, 2022

Counting Calories is Dangerous

September 4, 2022
Counting calories and focusing on this is detrimental to ourselves but more importantly to our kids. The fact is our body and mind cannot ...
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April 25, 2022

The Best Anzac Biscuit Recipe

April 25, 2022
The hunt has ended; the secret is out and the best Anzac Biscuit Recipe is here for you all to enjoy. The ...
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December 18, 2021

Treat your body better than your car – Please

December 18, 2021
Treat your body better than your car – please ’ b.x  Think of your body as your vehicle around our life  – just like a car ...
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September 28, 2021

The routine reboot will anchor your health

September 28, 2021
The true secret to wellness is – ROUTINE as it is our anchor to health. No matter what’s going on in our day, a routine can be a real ...
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September 28, 2021

b. booster burgers

September 28, 2021
It’s time to boost up that body with delicious and fast burgers. These b. booster burgers will increase your energy ...
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July 8, 2021

The She Manual – ‘Your story may help one person to see their own glory’.

July 8, 2021
‘Your story may help one person to see their own glory’ b.x  This is not about image transformation.  This is about a ...
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July 7, 2021

My ageing oral health caused sleep issues, gut bloat and lack lustre energy.

July 7, 2021
Our oral health affects our overall wellness more than we realize.  It was particularly true in my case. I had been suffering from ...
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June 8, 2021

Our Dream Holiday – Sailing to Whitehaven

June 8, 2021
‘Our family sailed the Whitsunday Islands and this is the truth of what is required aboard a bareboat charter’ This trip was truly the best ever holiday for our family! ...
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April 12, 2021

The Six Surprising Aspects Stopping our Mobility, Body Function and/or Composition. 

April 12, 2021
The six surprising aspects stopping our mobility, body function and/or composition.  With ‘weight loss’ being a dirty word in current forums – I’m going out on a limb. The trend ...
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March 23, 2021

The Magic Metabolism Boost (after it plummeted) When I Hit Forty-Four

March 23, 2021
My metabolism has dramatically staggered since hitting forty-four. I must admit I didn’t believe it would happen I thought was immune ...
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