These are the ways I personally remain motivated when the temperature cools down and these 10 ways will help you to stay focussed without the binge ...
We all want the ease of running for it to feel light and free without that horrible panting and heavy feeling with each footstep. Become a better runner in 7 easy steps✔ ...
Have you lost your way? Stuck in a body health rut? Well I hear you loud and clear! I too felt like this only two years ago until I woke up to myself and kicked that fear and endless ...
Body image is your image and no one elses. b.x Body image is the image of you in your head. Only you can choose the way your body looks. Nobody can tell you ~ this is how you should look or ...
‘Fitness and health is a life skill, not just for competition purposes’ b. x After a wonderful year of teaching fitness and health to my year 4 classes and seeing ...