20 min wake-up workout with b. x
➕b. wake-up workout: indoors Wake-up, leave your PJ’s on and workout➡️it’s that easy… you do not need a thing, just the WILL and WANT to get warm and ...
Category: Fitness
Get faster body recovery… for every body in the family.
How to recover faster for all the family… with the help of Dr Cool ice wraps by Coolcore Australia. To recover properly and fast we ...
How to remain motivated in the cooler months in 10 simple ways!
These are the ways I personally remain motivated when the temperature cools down and these 10 ways ...
7 easy steps to becoming an better runner.
We all want the ease of running for it to feel light and free without that horrible panting and heavy feeling with each footstep. Become a better runner in 7 easy steps✔ ...
Less of ‘oh that will do’ ~ more of ‘let’s do this!’ b.x
Less of ‘oh that will do’ ~ more of ‘let’s do this!’ b.x b.truth➡️ everyday ...
Have you lost your way? 5 steps to get you back on track!
Have you lost your way? Stuck in a body health rut? Well I hear you loud and clear! I too felt like this only two years ago until I woke up to myself ...
b. Top 5 tips for better health.
‘Treat your body like an expensive car .. feed it with good fuel, wash it, polish it and drive it often…’ b.x b.truth. I use ...
How to get motivated smart kids…
We all want our kids to be smart, motivated, healthy and happy… but how can we ensure this? ➡ Let’s all strive for the best parent health = best kids health = healthy future for us all. ...
How to change your body image mindset in 7 easy steps.
Body image is your image and no one elses. b.x Body image is the image of you in your head. Only you can choose the way your body looks. ...
b.fit kids
‘Fitness and health is a life skill, not just for competition purposes’ b. x After a wonderful year of teaching fitness and health to my year 4 classes and seeing ...
Teaching kids about fitness for life.
‘Fitness for kids has to make them smile’ b.x It’s not about winning, losing or competing… it’s about laughs. ➕It’s about ...
A day in the life of b.
‘Don’t be perfect, just try really hard at living life’ b.x ✌️ b.truth➡ok my life is an express train of fitting everything in… and it is far from ...