I wanted to share some more of the b. transformation and how I gained better health and fitness for myself and my family. I am b. I am 38 year old. I have had two kids. I ...
Teaching children personal strength and risk taking is all part of being a parent, teacher or mentor. Yet as I look at our society we are stopping children from learning these ...
b. work it workout This workout is a little burner for the middle of any cardio set. When you go running or walking add this set in the middle to add that extra body weight set ...
b. slide lunge with frisbee workout Want lean legs? Try the b. slide lunge using an old frisbee. A great beginners exercise for at home or in the gym. This ...
The kneeling row is a great beginners exercise for creating strength in your shoulders and upper back. It also forces you to switch on your trunk (core) ...
b. body blaster workout Watch this clip +Find a stable space spot stairs or hill close by and use a medicine ball (7-9kg) Complete a warm up walk run of ...