b. swiss ball abdominal and inner thigh burner
This functional exercise is a total abdominal and inner thigh killer. I have to admit doing multiple bloopers while filming this clip, made me roll over in pain. Watch ...
Category: Fitness
b. abdominal and push up video workout using TRX
b. abdominal and push up video workout using TRX Version 1 – This TRX workout combination of ...
b. bloopers and Challenge Saturday
Do you ever lack motivation for the gym or training? Create challenges for your friends to complete in one of those sessions weekly. It helps ...
b. abdominals – STEP 1 – BOSU ABS
Every second Wednesday I will be giving you some simple workout exercise clips to show you the how to get b. fitness. These mini ...
b. medicine ball stability extension +
This exercise has a difficulty rating * 9 – as your trunk or (core) must be totally activated to complete. ...
b. pec and deltoid stretch
b. pec and deltoid stretch The following pec and deltoid stretch is designed to improve the flexibility of the deltoid and pectoral muscles. To begin with, this ...
b. walking lunge with the 9 kg medicine ball twist
b. walking lunge with the 9 kg medicine ball twist This exercise is my weekly ‘must do’ I believe this has changed my leg and core ...
b. bike riding
b. bike riding and it’s benefits I like to do a hard rpm (bike) session every week at the gym. This consists of speed work, standing on the pedal (hill climbs) and resistance ...
b. broomstick stretch
b. broomstick stretch Complete a great shoulder stretch with a broomstick to elevate shoulder soreness. The use of the broom sticks ...
Strengthen your mind with b.
➕Strength can only come from within and shine towards the outside through others. tip– think strong, think brave, think what you want ➕Having inner strength can be gained through ...
b. weighted sled
b. weighted sled 60kg Add the sled workout to your gym set this week. The use of this weighted sled is an explosive movement that ...
b. squat press with loose grip
My favourite Wednesday workout gym combination is this b. squat press with loose grip. It teaches my ...