Grass Running – benefits for women
Grass running provides less impact on muscles and joints. This is particularly important for women – as our hips and pelvis ligaments loosen during times over the month which ...
Category: Fitness
b. body blaster workout
b. body blaster workout Watch this clip +Find a stable space spot stairs or hill close by and use a medicine ball (7-9kg) Complete a warm up walk ...
b. swiss ball abdominal and inner thigh burner
This functional exercise is a total abdominal and inner thigh killer. I have to admit doing multiple bloopers while filming ...
b. abdominal and push up video workout using TRX
b. abdominal and push up video workout using TRX Version 1 – This TRX workout combination of abdominal knee in ...
b. bloopers and Challenge Saturday
Do you ever lack motivation for the gym or training? Create challenges for your friends to complete in one of those sessions weekly. It helps to keep ...
b. abdominals – STEP 1 – BOSU ABS
Every second Wednesday I will be giving you some simple workout exercise clips to show you the how to get b. fitness. ...
b. medicine ball stability extension +
This exercise has a difficulty rating * 9 – as your trunk or (core) must be totally activated to complete. Your legs should be approx. shoulder ...
b. pec and deltoid stretch
b. pec and deltoid stretch The following pec and deltoid stretch is designed to improve the flexibility of the ...
b. walking lunge with the 9 kg medicine ball twist
b. walking lunge with the 9 kg medicine ball twist This exercise is my weekly ‘must do’ I believe this has changed my leg and core definition the most. ...
b. bike riding
b. bike riding and it’s benefits I like to do a hard rpm (bike) session every week at the gym. This consists of speed work, standing on the pedal ...
b. broomstick stretch
b. broomstick stretch Complete a great shoulder stretch with a broomstick to elevate shoulder soreness. The use of the broom sticks helps to gain good shoulder rotation while remaining ...
Strengthen your mind with b.
➕Strength can only come from within and shine towards the outside through others. tip– think strong, think brave, think what you want ➕Having inner ...