Is protein the answer for women and their wellness?
Is protein the answer for your health and wellness? To protein or not to protein is the question and the big question it seems for many ...
Category: Health
5 ways to make your fitness training fun + happy + effective
5 ways to help make your fitness training: fun + happy + effective We all find it hard sometimes to get that fitness training motivation and it is a for a number of reasons; but mostly due to lack ...
Get faster body recovery… for every body in the family.
How to recover faster for all the family… with the help of Dr Cool ice wraps by Coolcore Australia. To recover ...
Have you lost your way? 5 steps to get you back on track!
Have you lost your way? Stuck in a body health rut? Well I hear you loud and clear! I too felt like this only two years ago until I woke up to myself and kicked ...
b. Top 5 tips for better health.
‘Treat your body like an expensive car .. feed it with good fuel, wash it, polish it and drive it often…’ b.x b.truth. I use this analogy often as it ...
How to get motivated smart kids…
We all want our kids to be smart, motivated, healthy and happy… but how can we ensure this? ➡ Let’s all ...
How to change your body image mindset in 7 easy steps.
Body image is your image and no one elses. b.x Body image is the image of you in your head. Only you can choose the way your body looks. Nobody can tell ...
How I went from sad Mumma to healthy, happy b.
‘At some stage in life we all hit a rocky and unstable path but it’s how you spring through it that makes you see the smooth road ahead’ ...
b.fit kids
‘Fitness and health is a life skill, not just for competition purposes’ b. x After a wonderful year of teaching fitness and health to my year 4 classes and ...
Teaching kids about fitness for life.
‘Fitness for kids has to make them smile’ b.x It’s not about winning, losing or competing… ...
A day in the life of b.
‘Don’t be perfect, just try really hard at living life’ b.x ✌️ b.truth➡ok my life is an express train of fitting everything in… and it is far from perfect. My brain ...
Are Nuts making us NUTS?
Are Nuts making us NUTS? There is an epidemic and it is all about nuts and the variety of side’s people take for the good or bad of this delicious nutritious food. In ...