After a long day at work or a big day at home with the kids, the first thing we want to do is relax, shower or sit on the lounge. Some of us want to escape and some want ...
Why am I doing this weird hand stretch? Well because using a iPhone regularly causes my hand; wrist and arm to feel tight and seize up all to often. How about ...
Seek to overcome fears and monotony with adventures. Today, I hit the sky for some lifted peace and tranquility. It’s humbling to see how we ‘sweat the ...
Children who complete chores are happier and are able to find the positives in life. Chores are a key learning area of development when children complete chores they value not only ...
b. the build, the destruction; the rebuild (b.book extract) by Belinda Norton-Smith (formally Belinda Underwood) The BUILD (an extract from the b.book) CHAPTER 1: In the ...
Whole fruits and vegetables enhance children’s spelling abilities by exercising their jaw and mouth muscles. Fruits and vegetables have always been known to ...