Our greatest health mistake
We need to dodge our biggest health mistake for our children. It’s a horrific injustice and we all need to get with the program ASAP. The b.goal is to get our kids in ...
Tag: abdominals
21 Anti-Ageing b.tips
21 Anti-ageing b.tips We all want it; we all seek to chase it and remain in the hope to feel beautiful and youthful longer. Surely there is a magic elixir? ...
4 WEEK weight loss transformation sensation
YOU HAVE TO SEE THIS: It’s a 4 Week transformation sensation!! Meet Clytie and she has transformed not only her body but check out that posture and overall health in only 4 weeks ...
7 Biggest Female Training & Weight Loss Mistakes
The key to achieving our best weight loss or health goals as quick as possible means making less mistakes on the journey. We all make mistakes, but fewer it ...
Are Australian Kids Really Getting Fatter?
It has been a hot topic in the media this week that children and our youth are becoming vastly overweight, and losing their key gross motor and fine motor body skills, due to our ...
Is protein the answer for women and their wellness?
Is protein the answer for your health and wellness? To protein or not to protein is the question and the big question it ...
5 ways to make your fitness training fun + happy + effective
5 ways to help make your fitness training: fun + happy + effective We all find it hard sometimes to get that fitness training motivation and it is a for a number ...
11 teaching tricks all parents should know.
Ever wondered how the teacher can get your kids to do what you have been ‘harping at them’ for years? This week this is exactly what happened in my class: I was discussing with the ...
b.peanut butter balls
Do you like Reece’s peanut butter cups? Well these tasty little balls of yumminess are some ‘clean eating’ easy to make snacks, ready for back to school or work. I ...
b.warm nana cinnamon crunch smoothie
b.warm nana cinnamon crunch smoothie …with fresh with b.gluten free granola ➡️I have to confess this is a must have on a cold evening or ...
10 ways to overcome the dreaded ‘GYM’ fear
Got a case of gym fear? Cannot go into a gym because of: Fear of judgement, it’s not your scene, fresh air is better, too costly, too many mirrors, going to get ...
SnapChat: What the hell is that?
SnapChat: What the hell is that? SnapChat is a quick image or video upload app. that can be ‘drawn on’ and ‘text added across an image or video’. It is the fastest ...