21 Anti-ageing b.tips We all want it; we all seek to chase it and remain in the hope to feel beautiful and youthful longer. Surely there is a magic elixir? ...
The key to achieving our best weight loss or health goals as quick as possible means making less mistakes on the journey. We all make mistakes, but fewer it better! To save you time and ...
Is protein the answer for your health and wellness? To protein or not to protein is the question and the big question it seems for many women. Many women’s first question ...
5 ways to help make your fitness training: fun + happy + effective We all find it hard sometimes to get that fitness training motivation and it is a for a ...
Ever wondered how the teacher can get your kids to do what you have been ‘harping at them’ for years? This week this is exactly what happened in my class: I was discussing with the ...
Got a case of gym fear? Cannot go into a gym because of: Fear of judgement, it’s not your scene, fresh air is better, too costly, too many mirrors, going to get too muscly, Alpha girls and ...
SnapChat: What the hell is that? SnapChat is a quick image or video upload app. that can be ‘drawn on’ and ‘text added across an image or video’. It is the fastest ...