b. smoothie bowls
b. smoothie bowls The latest in cool health food combinations are called Smoothie Bowls. This is simply a smoothie with additions of oats, ...
Tag: abdominals
b. abdominal and push up video workout using TRX
b. abdominal and push up video workout using TRX Version 1 – This TRX workout combination of abdominal knee in and ...
b. on massage and how it can improve your body
b. on massage and how it can improve your body Massage shouldn’t be seen as a luxury…it should be seen as a body health necessity. Massage is as important to your body as exercise. It helps to ...
b. bloopers and Challenge Saturday
Do you ever lack motivation for the gym or training? Create challenges for your friends to complete in one of those sessions weekly. It helps to keep things fun ...
b. healthy habits for summer
b. healthy habits for summer Over the summer is the best time and opportunity to make changes for your body and your health. Healthy habits can be created at this time the easiest for many ...
b. cold bbq salmon with crunchy lentil sprouts salad
This is one of my go to dinners when I am too tired to cook. b. tip always cook a little extra for the next ...
b. ‘lick the sides’ smoothie
b. ‘lick the sides’ smoothie Ingredients 1 scoop vanilla protein 1 frozen banana ½ cup almond milk 1 tablespoon ‘good ...
b. abdominals – STEP 1 – BOSU ABS
Every second Wednesday I will be giving you some simple workout exercise clips to show you the how to get b. fitness. These mini clips will be short and easy ...
b. chocolate cherry extra thick smoothie
b. chocolate cherry extra thick smoothie Ingredients 1 full scoop chocolate protein 2 frozen bananas 1 cup almond milk 4 pitted fresh cherries ½ ...
b. walking lunge with the 9 kg medicine ball twist
b. walking lunge with the 9 kg medicine ball twist This exercise is my weekly ‘must do’ I believe this has changed my leg and core definition the most. It ...
b. in heaven parfait
b. in heaven parfait (nutty caramel banana chocolate parfait) ingredients 2 tablespoon oats 1 tablespoon of sunflower seeds 1 tablespoon of almonds crushed 1 tablespoon of ...
b. clean iced coffee
Ingredients 1/2 cup almond milk 1/2 cup coconut water handful of ice 2 good coffee shots 2 tablespoons coconut yogurt 1 tablespoon cacao powder + some for sprinkles ...