7 easy steps to becoming an better runner.
We all want the ease of running for it to feel light and free without that horrible panting and heavy feeling with each footstep. Become ...
Tag: alignment
How I went from sad Mumma to healthy, happy b.
‘At some stage in life we all hit a rocky and unstable path but it’s how you spring through it that makes you see the smooth road ahead’ b.x How I went from sad Mumma to ...
b.fit kids
‘Fitness and health is a life skill, not just for competition purposes’ b. x After a wonderful year of ...
A day in the life of b.
‘Don’t be perfect, just try really hard at living life’ b.x ✌️ b.truth➡ok my life is an ...
Be a ‘Fit Beauty’
Fit Beauty. A person who has beauty within and outwardly as well as maintaining a healthy and fit body. b. x What do you see, feel or embrace as beautiful? What ...
b. transformation
I wanted to share some more of the b. transformation and how I gained better health and fitness for myself and my family. I am b. I am 38 year old. I have ...
b. balance
b. balance Creating balance in our lives is very difficult and always has been for everyone. So how do we find the ...
b. cinnamon oats with mango + pear jar
b. cinnamon oats with mango + pear jar Ingredients 1/2 cup of quick oats 1/2 cup of almond milk 1 tablespoon ground cinnamon 1 whole fresh mango- cubed 1 fresh ...
b. banana + caramel + peanut butter parfait
b. banana + caramel + peanut butter parfait Ingredients 2 x frozen bananas scoop of vanilla protein powder ...
Grass Running – benefits for women
Grass running provides less impact on muscles and joints. This is particularly important for women – as our hips and pelvis ligaments loosen during ...
b. body blaster workout
b. body blaster workout Watch this clip +Find a stable space spot stairs or hill close by and use a medicine ball (7-9kg) Complete a warm up walk run ...
b. abdominal and push up video workout using TRX
b. abdominal and push up video workout using TRX Version 1 – This TRX workout combination of abdominal knee in and push up combination focuses on the trunk area of your ...