How I went from sad Mumma to healthy, happy b.
‘At some stage in life we all hit a rocky and unstable path but it’s how you spring through it ...
Tag: alignment
b.fit kids
‘Fitness and health is a life skill, not just for competition purposes’ b. x After a wonderful year ...
A day in the life of b.
‘Don’t be perfect, just try really hard at living life’ b.x ✌️ b.truth➡ok my life is an express train of fitting ...
Be a ‘Fit Beauty’
Fit Beauty. A person who has beauty within and outwardly as well as maintaining a healthy and fit body. b. x What ...
b. transformation
I wanted to share some more of the b. transformation and how I gained better health and fitness for myself and my family. I am b. I am 38 ...
b. balance
b. balance Creating balance in our lives is very difficult and always has been for everyone. So how do we find the balance that creates ...
b. cinnamon oats with mango + pear jar
b. cinnamon oats with mango + pear jar Ingredients 1/2 cup of quick oats 1/2 cup of almond milk 1 tablespoon ground cinnamon 1 whole fresh mango- cubed 1 fresh pear ...
b. banana + caramel + peanut butter parfait
b. banana + caramel + peanut butter parfait Ingredients 2 x frozen bananas scoop of vanilla protein powder (optional) 1 fresh banana ¼ cup oats good quality caramel ...
Grass Running – benefits for women
Grass running provides less impact on muscles and joints. This is particularly important for women – as our hips and pelvis ligaments loosen during times over ...
b. body blaster workout
b. body blaster workout Watch this clip +Find a stable space spot stairs or hill close by and use a medicine ball (7-9kg) Complete a warm up walk run of 30 minutes ...
b. abdominal and push up video workout using TRX
b. abdominal and push up video workout using TRX Version 1 – This TRX workout combination of abdominal knee in and push ...
b. on massage and how it can improve your body
b. on massage and how it can improve your body Massage shouldn’t be seen as a luxury…it should be seen as a body health necessity. Massage is as ...