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Tag: alignment

December 15, 2014

b. on massage and how it can improve your body

December 15, 2014
b. on massage and how it can improve your body Massage shouldn’t be seen as a luxury…it should be seen as a body health necessity. Massage is as important to your body as ...
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December 12, 2014

b. healthy habits for summer

December 12, 2014
b. healthy habits for summer Over the summer is the best time and opportunity to make changes for your body and your health. Healthy habits ...
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November 26, 2014

b. pec and deltoid stretch

November 26, 2014
b. pec and deltoid stretch The following pec and deltoid stretch is designed to improve the flexibility of the deltoid and pectoral ...
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November 18, 2014

b. broomstick stretch

November 18, 2014
b. broomstick stretch Complete a great shoulder stretch with a broomstick to elevate shoulder soreness. The use of the broom sticks helps to gain good shoulder ...
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November 17, 2014

b. and ‘The Upside’ of Life

November 17, 2014
The UPSIDE – blog interview WHAT DO I DO? I am a primary school health and physical education teacher and an avid fitness & health ...
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November 17, 2014

Strengthen your mind with b.

November 17, 2014
➕Strength can only come from within and shine towards the outside through others. tip– think strong, think brave, think what you want ➕Having inner strength can be gained through finding ...
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November 17, 2014

b. weighted sled

November 17, 2014
b. weighted sled 60kg Add the sled workout to your gym set this week. The use of this weighted sled is ...
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November 11, 2014

b. Glute Switch Workout

November 11, 2014
b. Glute Switch Workout This simple and effective yoga pose is a gluteus maximus switch or butt switch. By teaching your glutes to switch on it effectively strengthens ...
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November 10, 2014

b. flutter kick abdominals

November 10, 2014
b. flutter kick abdominals on a bench works your core stability as well as creating strong quadriceps. Try this one next time you have a soft bench to lie on. b. ...
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November 9, 2014

To kettlebell or NOT to kettlebell?

November 9, 2014
TO kettlebell or NOT to kettlebell? I am a careful exerciser – where I believe your body must be of optimal health everyday in order for you to ...
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October 26, 2014

b. v sit lower abdominal definer

October 26, 2014
This is a high level absolute killer of an abdominal exercise but YOU must add it to your workout this week. HOW ...
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