b. on massage and how it can improve your body
b. on massage and how it can improve your body Massage shouldn’t be seen as a luxury…it should be seen as a body ...
Tag: alignment
b. healthy habits for summer
b. healthy habits for summer Over the summer is the best time and opportunity to make changes for your body and your health. Healthy habits can be created at this time the ...
b. pec and deltoid stretch
b. pec and deltoid stretch The following pec and deltoid stretch is designed to improve the flexibility of the deltoid and pectoral ...
b. broomstick stretch
b. broomstick stretch Complete a great shoulder stretch with a broomstick to elevate shoulder soreness. The use of the broom sticks helps to gain ...
b. and ‘The Upside’ of Life
The UPSIDE – blog interview WHAT DO I DO? I am a primary school health and physical education teacher and an avid fitness & health lover. I enjoy my job so much especially showing young ...
Strengthen your mind with b.
➕Strength can only come from within and shine towards the outside through others. tip– think strong, think brave, think what you want ➕Having inner strength can be gained through ...
b. weighted sled
b. weighted sled 60kg Add the sled workout to your gym set this week. The use of this weighted sled is an explosive movement that burns fat fast – it effectively rounds out ...
b. Glute Switch Workout
b. Glute Switch Workout This simple and effective yoga pose is a gluteus maximus switch or butt switch. By teaching your glutes to switch on it ...
b. flutter kick abdominals
b. flutter kick abdominals on a bench works your core stability as well as creating strong quadriceps. Try this one next time you have a soft bench to ...
To kettlebell or NOT to kettlebell?
TO kettlebell or NOT to kettlebell? I am a careful exerciser – where I believe your body must be of optimal health everyday in order for you to function. I believe ...
b. v sit lower abdominal definer
This is a high level absolute killer of an abdominal exercise but YOU must add it to your workout this week. HOW to: lay flat on a gym mat hold a 5 kg plate weight above your head move legs and arms ...