Fruit improves your child’s spelling abilities.
Whole fruits and vegetables enhance children’s spelling abilities by exercising their jaw and mouth muscles. Fruits and vegetables have always been known to enhance our ...
Tag: balance
Solve your mental exhaustion in 5 easy steps.
Solving mental exhaustion in 5 easy steps: Mental exhaustion and physical exhaustion are our biggest motivation killers… so how do we get motivated? when we are mentally exhausted. ...
Our greatest health mistake
We need to dodge our biggest health mistake for our children. It’s a horrific injustice and we all need to get with the program ASAP. The ...
Have you got fitness balance?
‘The right fitness fits as it comes with our desire to never quit’ b. x Fitness is part of our fulfilled life ...
b. chocolate protein balls
b. chocolate protein balls Ingredients 1 cup of raw cashews / walnuts / almonds 1 cup of chopped dates 1/2 cup of cacao 1 scoop of BodyScience Nitrovol Lean Muscle Chocolate protein 3 ...
Counting calories made me fat.
The science of body function and optimal body performance has been studied for thousands of years yet as a society we think there is a magic answer to solve ...
Top 5 Manners to teach or remind our children of daily.
As our world is changing so rapidly, our way of communication is also changing however one particular part of communication will never change and that is Manners. We must seek to always have ...
Are Australian Kids Really Getting Fatter?
It has been a hot topic in the media this week that children and our youth are becoming vastly overweight, and losing their key gross motor and ...
Is protein the answer for women and their wellness?
Is protein the answer for your health and wellness? To protein or not to protein is the question and the big question it seems for many women. Many women’s ...
5 ways to make your fitness training fun + happy + effective
5 ways to help make your fitness training: fun + happy + effective We all find it hard sometimes to get that fitness training motivation and it is a for a number of reasons; ...
How to get rid of cellulite… b. really knows how.
Got legs like this? in the first picture. Well that is ok, because so did I and for a long time and shorts were not for my legs. Anyone feel like this? You are ...
b.envy slice (vegan, raw slice) taste like a snickers bar ✔
This slice is so moreish… with it’s soft chocolate peanut butter layers. It is a great snack or dessert and people will be begging for just one more slice. You will be ...