b.trifle

b. trifle This recipe has been handed down from my Grandma to my Dad and now me. I have made this since I was allowed to cook in the kitchen. It is easy and ...
Read More

b. smoothie bowls

b. smoothie bowls The latest in cool health food combinations are called Smoothie Bowls. This is simply a smoothie with additions of oats, seeds, nuts and fruit on the side. My versions of this is ...
Read More

b. ACAI bowl

ACAI and it’s health benefits and pit falls Acai berry had high levels of antioxidents disease preventing properties scientific studies claim it to be high in anti- ageing ...
Read More