b. iced chocolate smoothie

b. iced chocolate smoothie Ingredients ¾ cup of almond milk 1 frozen banana 1 tablespoon of cacao powder 2 teaspoon of coconut yogurt 1 scoop of chocolate protein powder Method Blend milk, ...
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b. kneeling row

The kneeling row is a great beginners exercise for creating strength in your shoulders and upper back.  It also forces you to ...
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b.trifle

b. trifle This recipe has been handed down from my Grandma to my Dad and now me. I have made this since I was allowed to cook in the kitchen. It is easy and inexpensive. It is NOT clean ...
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