b. iced chocolate smoothie Ingredients ¾ cup of almond milk 1 frozen banana 1 tablespoon of cacao powder 2 teaspoon of coconut yogurt 1 scoop of chocolate protein ...
b. blueberry ice cream (dairy free) Ingredients 2 cups of frozen blueberries ¼ cup of almond milk 1 scoop of vanilla protein powder (optional) 1 teaspoon of coconut yogurt fresh blueberry ...
The kneeling row is a great beginners exercise for creating strength in your shoulders and upper back. It also forces you to switch on your trunk (core) and ...
Grass running provides less impact on muscles and joints. This is particularly important for women – as our hips and pelvis ligaments loosen during times over the month which ...