Be a ‘Fit Beauty’

Fit Beauty. A person who has beauty within and outwardly as well as maintaining a healthy and fit body. b. x   What do you see, feel or embrace as beautiful? What do you see or feel as healthy? ...
Read More

b. iced chocolate smoothie

b. iced chocolate smoothie Ingredients ¾ cup of almond milk 1 frozen banana 1 tablespoon of cacao powder 2 teaspoon of coconut yogurt 1 scoop of chocolate protein powder Method Blend milk, ...
Read More

b. kneeling row

The kneeling row is a great beginners exercise for creating strength in your shoulders and upper back.  It also forces you to switch on your ...
Read More

b.trifle

b. trifle This recipe has been handed down from my Grandma to my Dad and now me. I have made this since I was allowed to cook in the kitchen. It is easy and inexpensive. It is NOT clean eating ...
Read More