Fit Beauty. A person who has beauty within and outwardly as well as maintaining a healthy and fit body. b. x What do you see, feel or embrace as beautiful? What do you see or feel ...
I have been lucky enough to sit down and chat with another b.livewear crew member’s and see how the b. food and fitness lifestyle has given her optimal health ...
Finding food that gives you a flat tummy is possible and a must for anyone wanting to feel light, lean and healthy. I eat this salad often > but especially if I ...
The kneeling row is a great beginners exercise for creating strength in your shoulders and upper back. It also forces you to switch on your trunk (core) and allows good stabilisation through ...
b. raspberry dairy free ice cream Ingredients 2 frozen bananas ½ cup of frozen raspberries 1 tablespoon of coyo (coconut yogurt) Method blend and blend until smooth ...