Be a ‘Fit Beauty’

Fit Beauty. A person who has beauty within and outwardly as well as maintaining a healthy and fit body. b. x   What do you see, feel or embrace as beautiful? What do you see or feel ...
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b. kneeling row

The kneeling row is a great beginners exercise for creating strength in your shoulders and upper back.  It also forces you to switch on your trunk (core) and allows good stabilisation through ...
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b.trifle

b. trifle This recipe has been handed down from my Grandma to my Dad and now me. I have made this since I was allowed to cook in the kitchen. ...
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