b. iced chocolate smoothie

b. iced chocolate smoothie Ingredients ¾ cup of almond milk 1 frozen banana 1 tablespoon of cacao powder 2 teaspoon of coconut yogurt 1 scoop of chocolate protein powder Method Blend milk, ...
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b. kneeling row

The kneeling row is a great beginners exercise for creating strength in your shoulders and upper back. ...
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