‘Fitness for kids has to make them smile’ b.x It’s not about winning, losing or competing… it’s about laughs. ➕It’s about working together and doing an ...
Fit Beauty. A person who has beauty within and outwardly as well as maintaining a healthy and fit body. b. x What do you see, feel or embrace as beautiful? What do you see or feel as ...
I have been lucky enough to sit down and chat with another b.livewear crew member’s and see how the b. food and fitness lifestyle has given her optimal ...
Finding food that gives you a flat tummy is possible and a must for anyone wanting to feel light, lean and healthy. I eat this salad often > but especially if I have ...
b. iced chocolate smoothie Ingredients ¾ cup of almond milk 1 frozen banana 1 tablespoon of cacao powder 2 teaspoon of coconut yogurt 1 scoop of chocolate protein ...
Grass running provides less impact on muscles and joints. This is particularly important for women – as our hips and pelvis ligaments loosen during times over the ...