Teaching kids about fitness for life.
‘Fitness for kids has to make them smile’ b.x It’s not about winning, losing or competing… ...
Tag: body
A day in the life of b.
‘Don’t be perfect, just try really hard at living life’ b.x ✌️ b.truth➡ok my life is an express train of fitting everything in… ...
Be a ‘Fit Beauty’
Fit Beauty. A person who has beauty within and outwardly as well as maintaining a healthy and fit body. b. x What do you see, feel or embrace as beautiful? What do you see or feel as ...
b. bodyboost transformation > Whitney
I have been lucky enough to sit down and chat with another b.livewear crew member’s and see how the ...
b.fully loaded smoothie
b.fully loaded smoothie✔this is what you need post gym workout. It’s fully loaded with everything to help you be a ‘lean mean fighting machine’. It will fill your tummy and help ...
b. clean green salad (b. flat tummy food collection)
Finding food that gives you a flat tummy is possible and a must for anyone wanting to feel light, lean and healthy. I eat this salad often > but especially if I have ...
b. iced chocolate smoothie
b. iced chocolate smoothie Ingredients ¾ cup of almond milk 1 frozen banana 1 tablespoon of cacao powder 2 teaspoon of ...
b. blueberry ice cream ( dairy free)
b. blueberry ice cream (dairy free) Ingredients 2 cups of frozen blueberries ¼ cup of almond milk 1 ...
b. kneeling row
The kneeling row is a great beginners exercise for creating strength in your shoulders and upper back. It also forces you to switch on your trunk (core) and allows good stabilisation ...
Grass Running – benefits for women
Grass running provides less impact on muscles and joints. This is particularly important for women – as our hips and pelvis ligaments loosen during times over the ...
b.trifle
b. trifle This recipe has been handed down from my Grandma to my Dad and now me. I have made this ...
b. raspberry dairy free ice cream
b. raspberry dairy free ice cream Ingredients 2 frozen bananas ½ cup of frozen raspberries 1 tablespoon of coyo (coconut ...