b.fully loaded smoothie
b.fully loaded smoothie✔this is what you need post gym workout. It’s fully loaded with everything to help you be a ‘lean mean ...
Tag: confidence
b. transformation
I wanted to share some more of the b. transformation and how I gained better health and fitness for myself and my family. I am b. I am 38 year ...
b. heavenly hummus
b. heavenly hummus✔️ a perfect for addition to any weekend celebration ➕ a delicious clean b.cocktail and you are set to indulge without the guilt. b. heavenly hummus ...
Want weight loss? Want great skin? Hydrate!
To lose weight… hydrate To get great skin… hydrate To feel energised… hydrate To hydrate is to drink water often > especially to drink clean fresh water often. Try to drink at least ...
b. iced chocolate smoothie
b. iced chocolate smoothie Ingredients ¾ cup of almond milk 1 frozen banana 1 tablespoon of cacao powder 2 teaspoon of coconut yogurt 1 scoop of chocolate protein powder Method ...
b. swiss ball abdominal and inner thigh burner
This functional exercise is a total abdominal and inner thigh killer. I have to admit doing multiple bloopers while filming this clip, made me ...
b. medicine ball stability extension +
This exercise has a difficulty rating * 9 – as your trunk or (core) must be totally activated to complete. Your legs should be approx. shoulder width apart and your ...
b. bike riding
b. bike riding and it’s benefits I like to do a hard rpm (bike) session every week at the gym. ...
b. broomstick stretch
b. broomstick stretch Complete a great shoulder stretch with a broomstick to elevate shoulder soreness. The use of the broom sticks helps to gain good shoulder rotation while remaining ...
b. and ‘The Upside’ of Life
The UPSIDE – blog interview WHAT DO I DO? I am a primary school health and physical education teacher ...
Strengthen your mind with b.
➕Strength can only come from within and shine towards the outside through others. tip– think strong, think brave, think ...
b. squat press with loose grip
My favourite Wednesday workout gym combination is this b. squat press with loose grip. It teaches my butt to switch on and drive through my whole leg and ...