b. transformation
I wanted to share some more of the b. transformation and how I gained better health and fitness for myself and my family. I am ...
Tag: confidence
b. heavenly hummus
b. heavenly hummus✔️ a perfect for addition to any weekend celebration ➕ a delicious clean b.cocktail and you ...
Want weight loss? Want great skin? Hydrate!
To lose weight… hydrate To get great skin… hydrate To feel energised… hydrate To hydrate is to drink water often > especially to drink clean fresh water ...
b. iced chocolate smoothie
b. iced chocolate smoothie Ingredients ¾ cup of almond milk 1 frozen banana 1 tablespoon of cacao powder 2 teaspoon of coconut yogurt 1 scoop ...
b. swiss ball abdominal and inner thigh burner
This functional exercise is a total abdominal and inner thigh killer. I have to admit doing multiple bloopers while filming this clip, made me roll over in pain. Watch the clip ...
b. medicine ball stability extension +
This exercise has a difficulty rating * 9 – as your trunk or (core) must be totally activated to complete. Your legs should be approx. shoulder width apart and your ...
b. bike riding
b. bike riding and it’s benefits I like to do a hard rpm (bike) session every week at the gym. This consists of speed work, standing on the pedal (hill climbs) and resistance training. ...
b. broomstick stretch
b. broomstick stretch Complete a great shoulder stretch with a broomstick to elevate shoulder ...
b. and ‘The Upside’ of Life
The UPSIDE – blog interview WHAT DO I DO? I am a primary school health and physical education teacher and an avid fitness & health lover. I enjoy my job so much especially ...
Strengthen your mind with b.
➕Strength can only come from within and shine towards the outside through others. tip– think strong, think brave, think what you want ➕Having ...
b. squat press with loose grip
My favourite Wednesday workout gym combination is this b. squat press with loose grip. It teaches my butt to switch on ...
b. Glute Switch Workout
b. Glute Switch Workout This simple and effective yoga pose is a gluteus maximus switch or butt switch. By teaching your glutes to switch on it effectively strengthens your back and core. Our ...