fitness Archives - Page 9 of 12

November 7, 2014

b. single arm shoulder press with medicine ball

November 7, 2014

How to do a single arm shoulder press with a medicine ball This exercise is a simple shoulder press that creates great arm and shoulder shape. Using the same fitness training objects helps me to ...

November 6, 2014

b. tricep leg extension

November 6, 2014

Tricep with leg extension exercise is a level 2 (difficulty rating) is an outdoor training set that you can complete anywhere that has a risen set ...

November 3, 2014

How to WORK it! with the b. Work Wear MUST HAVES

November 3, 2014

How to work it! with the b. Work Wear MUST HAVES We live in a world of first impressions whether people like it or not. It is imperative that you ...

November 1, 2014

Running only ONCE a week and Why should you?

November 1, 2014

I only run ONCE a week and it has been totally beneficial to my body and its physical development. As a avid runner ...

November 1, 2014

Tricep Trembles

November 1, 2014

Add to your weekend workout should be this tricep trembler exercise. It is excellent for arm and shoulder alignment and not ...

Hippy Hippy Grains Smoothie Recipe - B.Livewear

November 1, 2014

Hippy Happy Grains Smoothie

November 1, 2014

My post gym food must encompass High protein Long lasting carbohydrates Dairy-free Delicious Therefore I sought to create my ultimate post gym ...

November 1, 2014

Healthy Halloween Smoothie

November 1, 2014

The smoothie is loaded with double chocolate and with a sweet surprise in the base of the smoothie for a devilish delight. Ingredients 1 scoop chocolate protein 1 tablespoon of cacao 1/2 cup ...

October 30, 2014

How to stay fresh and motivated?

October 30, 2014

The key to staying focused on a goal is keeping things fresh and new. As humans we get bored easily and find ‘new’ keeps us fresh in our minds. TIPS train ...

October 29, 2014

Mind Motivation Mover

October 29, 2014

My mind motivation was a little low this morning – needed to get moving with my mood. Here is the – b. Motivation Mind ...

October 29, 2014

b. Leg Press

October 29, 2014

b. LEG PRESS To achieve the legs I had always wanted was hard work but well worth the effort. I now ...

October 28, 2014

b. Clean Eating Tacos

October 28, 2014

This recipe is loved by my lil’ crew and is made every Tuesday without a doubt. It is healthy, clean, easy and totally delicious. Add it to your ...

October 26, 2014

Say yes! to Yoga

October 26, 2014

After the birth of my two children I sought some much need solace. I found my ultimate yoga guru and she ...