b. single arm shoulder press with medicine ball
How to do a single arm shoulder press with a medicine ball This exercise is a simple shoulder press that creates great arm and shoulder shape. Using the same fitness ...
Tag: fitness
b. tricep leg extension
Tricep with leg extension exercise is a level 2 (difficulty rating) is an outdoor training set that you can complete anywhere that has a risen set or bench. I suggest adding it into your run/ walk ...
How to WORK it! with the b. Work Wear MUST HAVES
How to work it! with the b. Work Wear MUST HAVES We live in a world of first impressions whether people like it or not. It is imperative that ...
Running only ONCE a week and Why should you?
I only run ONCE a week and it has been totally beneficial to my body and its physical development. As a avid runner over many years (school age running – sprint triathlons/ Olympic ...
Tricep Trembles
Add to your weekend workout should be this tricep trembler exercise. It is excellent for arm and shoulder ...
Hippy Happy Grains Smoothie
My post gym food must encompass High protein Long lasting carbohydrates Dairy-free Delicious Therefore I sought to create ...
Healthy Halloween Smoothie
The smoothie is loaded with double chocolate and with a sweet surprise in the base of the smoothie for a devilish delight. Ingredients 1 scoop chocolate protein 1 tablespoon ...
How to stay fresh and motivated?
The key to staying focused on a goal is keeping things fresh and new. As humans we get bored easily and find ‘new’ keeps us fresh in our minds. TIPS ...
Mind Motivation Mover
My mind motivation was a little low this morning – needed to get moving with my mood. Here is the – b. Motivation Mind Mover Workout find a set of stairs jump and ...
b. Leg Press
b. LEG PRESS To achieve the legs I had always wanted was hard work but well worth the effort. I now never worry about chaff on the inner thigh, cellulite or that ...
b. Clean Eating Tacos
This recipe is loved by my lil’ crew and is made every Tuesday without a doubt. It is healthy, clean, easy and totally delicious. Add it to ...
Say yes! to Yoga
After the birth of my two children I sought some much need solace. I found my ultimate yoga guru and she showed me a new way to get the best from my body. Along the ...