b. tricep leg extension

Tricep with leg extension exercise is a level 2 (difficulty rating) is an outdoor training set that you can complete anywhere that has a risen set or bench. I suggest adding it ...
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Healthy Halloween Smoothie

The smoothie is loaded with double chocolate and with a sweet surprise in the base of the smoothie for a devilish delight. Ingredients 1 scoop chocolate protein 1 tablespoon of cacao 1/2 cup almond ...
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b. Leg Press

b. LEG PRESS To achieve the legs I had always wanted was hard work but well worth the effort. I now never worry about chaff on the inner thigh, cellulite or that ...
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b. Clean Eating Tacos

This recipe is loved by my lil’ crew and is made every Tuesday without a doubt.  It is healthy, clean, easy and totally delicious.  Add it to your weekly food routine.  b. Clean Eating Soft ...
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