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Tag: fitness nutrition

June 17, 2015

b. spinach and feta slice

June 17, 2015
This slice can be enjoyed hot or cold and is a delicious addition to any lunch box. I like to make it on the weekends ready for school ...
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June 13, 2015

b. heavenly hummus

June 13, 2015
b. heavenly hummus✔️ a perfect for addition to any weekend celebration ➕ a delicious clean b.cocktail and you are ...
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June 9, 2015

Want weight loss? Want great skin? Hydrate!

June 9, 2015
To lose weight… hydrate To get great skin… hydrate To feel energised… hydrate To hydrate is to drink water often > especially ...
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June 8, 2015

b. clean green salad (b. flat tummy food collection)

June 8, 2015
Finding food that gives you a flat tummy is possible and a must for anyone wanting to feel light, lean ...
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January 14, 2015

b. iced chocolate smoothie

January 14, 2015
b. iced chocolate smoothie Ingredients ¾ cup of almond milk 1 frozen banana 1 tablespoon of cacao powder 2 teaspoon of coconut yogurt 1 scoop of ...
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December 28, 2014

Salad Vs Salad

December 28, 2014
These salad recipes were on my Christmas table this year.   b. barley and zucchini salad (serve warm or cold) ...
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December 26, 2014

Grass Running – benefits for women

December 26, 2014
Grass running provides less impact on muscles and joints. This is particularly important for women – as our hips and pelvis ligaments loosen during ...
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December 26, 2014

b. coconut with tropical coconut crunch

December 26, 2014
b. coconut with tropical coconut crunch Dive into the taste of summer with fresh mango, sweet ...
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b. abdominal and push up video workout using TRX

December 17, 2014
b. abdominal and push up video workout using TRX Version 1 – This TRX workout combination of abdominal knee in and push up combination focuses on the trunk area of your body. ...
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October 15, 2014

medicine ball stair runs by b.live.wear

October 15, 2014
ADD this speed leg training set to your weekly workout routine. Run up the set of stairs holding the medicine ball above your head – ...
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October 7, 2014

Go and Get Jumpy

October 7, 2014
Skipping is a highly beneficial exercise to add to any fitness routine. Key Benefits include- great cardio fitness exercise creates good ...
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October 6, 2014

I Love Pineapples Smoothie

October 6, 2014
WHY should you eat PINEAPPLE? Pineapples are an excellent source of vitamin C and a natural detox. They promote a ...
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