b. spinach and feta slice
This slice can be enjoyed hot or cold and is a delicious addition to any lunch box. I like to make it on the weekends ready for school ...
Tag: fitness nutrition
b. heavenly hummus
b. heavenly hummus✔️ a perfect for addition to any weekend celebration ➕ a delicious clean b.cocktail and you are ...
Want weight loss? Want great skin? Hydrate!
To lose weight… hydrate To get great skin… hydrate To feel energised… hydrate To hydrate is to drink water often > especially ...
b. clean green salad (b. flat tummy food collection)
Finding food that gives you a flat tummy is possible and a must for anyone wanting to feel light, lean ...
b. iced chocolate smoothie
b. iced chocolate smoothie Ingredients ¾ cup of almond milk 1 frozen banana 1 tablespoon of cacao powder 2 teaspoon of coconut yogurt 1 scoop of ...
Salad Vs Salad
These salad recipes were on my Christmas table this year. b. barley and zucchini salad (serve warm or cold) ...
Grass Running – benefits for women
Grass running provides less impact on muscles and joints. This is particularly important for women – as our hips and pelvis ligaments loosen during ...
b. coconut with tropical coconut crunch
b. coconut with tropical coconut crunch Dive into the taste of summer with fresh mango, sweet ...
b. abdominal and push up video workout using TRX
b. abdominal and push up video workout using TRX Version 1 – This TRX workout combination of abdominal knee in and push up combination focuses on the trunk area of your body. ...
medicine ball stair runs by b.live.wear
ADD this speed leg training set to your weekly workout routine. Run up the set of stairs holding the medicine ball above your head – ...
Go and Get Jumpy
Skipping is a highly beneficial exercise to add to any fitness routine. Key Benefits include- great cardio fitness exercise creates good ...
I Love Pineapples Smoothie
WHY should you eat PINEAPPLE? Pineapples are an excellent source of vitamin C and a natural detox. They promote a ...